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Nutrition Breakdown

Benedetto's Calories — Lowest to Highest

Browse calorie values for Benedetto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

147 / 147 items resolved USDA database: 41 Estimated: 106

Lowest Calorie Items at Benedetto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 28 OZ Ribeye Steak wild game & angus steaks Estimated 10 kcal
2 Asparagus side dishes USDA 20 kcal
3 Side Of Meatballs side dishes USDA 20 kcal
4 Side Of Sausage side dishes USDA 20 kcal
5 Caper Ber Blanc Walu veal & chicken USDA 23 kcal
6 Fried Calamari appetizers USDA 44 kcal
7 Sauteed Spinach side dishes USDA 71 kcal
8 Shrimp Cocktail appetizers USDA 75 kcal
9 Mushroom Sauce side dishes USDA 80 kcal
10 Bruschetta appetizers USDA 83 kcal
11 Creamed Spinach side dishes USDA 90 kcal
12 Shrimp Parmesan with Spaghetti children's menu USDA 90 kcal
13 ouse Salad or Caesar oup & salad Estimated 90 kcal
14 Lasagna children's menu USDA 101 kcal
15 Meat Sauce side dishes USDA 104 kcal
16 Jumbo Lump Crabmeat appetizers USDA 106 kcal
17 Grilled Onions side dishes USDA 108 kcal
18 White Truffle Mashed Potatoes side dishes USDA 114 kcal
19 Broccoli side dishes USDA 124 kcal
20 Fettuccini Alfredo children's menu USDA 130 kcal
21 The Famous Ben Dip appetizers USDA 141 kcal
22 Ricotta Cheese side dishes USDA 145 kcal
23 Ravioli with Meat Sauce children's menu USDA 148 kcal
24 Alfredo Sauce side dishes USDA 150 kcal
25 Cheese Tortellini with Red Sauce children's menu USDA 153 kcal
26 Sweet Potato Fries side dishes USDA 153 kcal
27 Vodka Sauce side dishes USDA 160 kcal
28 Mound of Mussels appetizers USDA 161 kcal
29 Garlic Roasted Cedar Key Clams appetizers USDA 162 kcal
30 Grilled Mushrooms side dishes USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10? Thin Crust Pizza

brick oven tossed pizza 710 kcal

Ben Dip Pizza

brick oven tossed pizza 710 kcal

Benedetto Pesto Pizza

brick oven tossed pizza 710 kcal

Ben’s White Pizza with Tomatoes

brick oven tossed pizza 710 kcal

Cheese Pizza

gluten free entrees 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benedetto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benedetto's items have calorie data?
Benedetto's currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benedetto's?
The lightest item currently tracked is 28 OZ Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benedetto's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benedetto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.