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Nutrition Breakdown

Bene Restaurant & Pizzeria Calories — Lowest to Highest

Browse calorie values for Bene Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

401 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Bene Restaurant & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Liter Soda beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Philly Cheesesteak Hero hot heros Estimated 10 kcal
4 Side Of Meatballs side orders USDA 20 kcal
5 Side Of Sausage side orders USDA 20 kcal
6 Broccoli side orders USDA 24 kcal
7 Spinach side orders USDA 29 kcal
8 Bottled Soda beverages USDA 48 kcal
9 Canned Soda beverages USDA 48 kcal
10 French Fries side orders USDA 179 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Calamari Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Shrimp Parmigiana Entrée seafood USDA 204 kcal
17 Mozzarella Sticks appetizers USDA 217 kcal
18 Fried Shrimp appetizers USDA 218 kcal
19 Fried Calamari appetizers USDA 234 kcal
20 Garlic Bread appetizers USDA 246 kcal
21 Hot Wings appetizers USDA 254 kcal
22 Pepperoni & Broccoli Pinwheel appetizers USDA 259 kcal
23 Fried Chicken Caesar Salad salads Estimated 305 kcal
24 Garlic Knots appetizers USDA 316 kcal
25 Stuffed Garlic Knots appetizers USDA 316 kcal
26 Chicken Fingers appetizers USDA 325 kcal
27 Garlic Bread With Cheese appetizers USDA 343 kcal
28 Philly Steak Pizza pizza Estimated 360 kcal
29 Baked Ziti pasta Estimated 390 kcal
30 Broccoli Roll rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke Special Pizza

pizza 710 kcal

Bene's Special Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Fresh Mozzarella Pizza

pizza 710 kcal

Grandma Meatball Pizza

grandma & sicilian pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bene Restaurant & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bene Restaurant & Pizzeria items have calorie data?
Bene Restaurant & Pizzeria currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bene Restaurant & Pizzeria?
The lightest item currently tracked is 2 Liter Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bene Restaurant & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bene Restaurant & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.