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Nutrition Breakdown

Bene Pizza Calories — Lowest to Highest

Browse calorie values for Bene Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 38 Estimated: 25

Lowest Calorie Items at Bene Pizza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Spinach pizza USDA 18 kcal
3 Broccoli pizza USDA 24 kcal
4 Onions pizza USDA 38 kcal
5 Can Soda beverages USDA 42 kcal
6 Water beverages USDA 42 kcal
7 Fountain beverages USDA 44 kcal
8 Green Peppers pizza USDA 47 kcal
9 Mushroom pizza USDA 80 kcal
10 Spaghetti and Clam Sauce hot entrees USDA 83 kcal
11 Baked Ziti hot entrees USDA 84 kcal
12 Lasagna hot entrees USDA 101 kcal
13 Eggplant Parmigiana hot heroes USDA 110 kcal
14 Chef Salad salad USDA 132 kcal
15 Olives pizza USDA 133 kcal
16 Anchovies pizza USDA 138 kcal
17 Spaghetti and Eggplant Parmigiana hot entrees USDA 145 kcal
18 Spaghetti and Chicken Parmigana hot entrees USDA 170 kcal
19 Chicken Parmigiana hot heroes USDA 173 kcal
20 Stuffed Shells hot entrees USDA 175 kcal
21 Chicken hot heroes USDA 188 kcal
22 Spaghetti and Meatballs hot entrees USDA 200 kcal
23 Meatball Parmigiana hot heroes USDA 204 kcal
24 Sausage Parmigiana hot heroes USDA 204 kcal
25 Spaghetti and Veal Parmigiana hot entrees USDA 204 kcal
26 Veal Parmigiana hot heroes USDA 204 kcal
27 Manicotti hot entrees USDA 207 kcal
28 Italian Antipasto salad USDA 233 kcal
29 Meatball hot heroes USDA 242 kcal
30 Sausage and Peppers hot heroes USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita Pizza

pizza 710 kcal

Meatball Pizza

pizza 710 kcal

Sicilian Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

Ziti Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bene Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bene Pizza items have calorie data?
Bene Pizza currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bene Pizza?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bene Pizza calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bene Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.