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Nutrition Breakdown

Bene Pizza and Pasta Calories — Lowest to Highest

Browse calorie values for Bene Pizza and Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 21 Estimated: 33

Lowest Calorie Items at Bene Pizza and Pasta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad salad USDA 20 kcal
2 Homemade Cake Pops desserts USDA 34 kcal
3 Homemade Cookies and Cupcakes desserts USDA 34 kcal
4 Nestea beverages USDA 36 kcal
5 Pibb-Xtra beverages USDA 40 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Be'ne Big Salad Special salad USDA 150 kcal
9 Fried Pickles (10) side orders USDA 213 kcal
10 Breaded Mushrooms side orders USDA 224 kcal
11 Two Scoops of Ice Cream desserts USDA 224 kcal
12 Jessie's Chicken, Jalapeno and Onion Pizza featured pizzas USDA 226 kcal
13 Bob's Italian Chef Salad salad USDA 228 kcal
14 Gracie's Special featured pizzas USDA 231 kcal
15 Veggie Special featured pizzas USDA 231 kcal
16 Onion Rings side orders USDA 235 kcal
17 Diet Coke beverages USDA 272 kcal
18 French Fries Basket side orders USDA 290 kcal
19 Mozzarella Sticks (6) side orders USDA 316 kcal
20 Chicken Tenders kid's Estimated 366 kcal
21 Be`Ne Casa featured pizzas Estimated 390 kcal
22 Caffeine Free Diet Coke beverages Estimated 390 kcal
23 Carnivore featured pizzas Estimated 390 kcal
24 Crazy Good Calzone sandwiches Estimated 390 kcal
25 Fried Ravioli (8) side orders Estimated 390 kcal
26 Garlic Shrimp featured pizzas Estimated 390 kcal
27 Gluten Free Pie create your own pizza Estimated 390 kcal
28 Mediterranean featured pizzas Estimated 390 kcal
29 Mostaccioli With Homemade Meatballs (2) pasta dishes - mostaccioli Estimated 390 kcal
30 Mostaccioli With Italian Sausage (2) pasta dishes - mostaccioli Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Be`Ne Reuben Pizza

featured pizzas 710 kcal

Double Crust Pizza

featured pizzas 710 kcal

Large Pizza

create your own pizza 710 kcal

Medium Pizza

create your own pizza 710 kcal

Tomato and Cheese Pizza

create your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bene Pizza and Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bene Pizza and Pasta items have calorie data?
Bene Pizza and Pasta currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bene Pizza and Pasta?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bene Pizza and Pasta calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bene Pizza and Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.