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Nutrition Breakdown

Bene Gourmet Pizza Calories — Lowest to Highest

Browse calorie values for Bene Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 18 Estimated: 28

Lowest Calorie Items at Bene Gourmet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea - Hot Or Iced beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Mixed Greens salad USDA 24 kcal
5 Side Mixed Greens salad USDA 24 kcal
6 Juice beverages USDA 37 kcal
7 Beer - Draft Beer beverages USDA 38 kcal
8 Bottled Soft Drinks beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Beer - Domestic Beers beverages USDA 43 kcal
11 Greek Salad salad USDA 70 kcal
12 Bellezza Salad salad USDA 106 kcal
13 Spinach salad USDA 155 kcal
14 Foccacia Bread salad USDA 219 kcal
15 Chicken Caesar salad USDA 239 kcal
16 Gorgonzola Pear salad USDA 259 kcal
17 Side Caesar salad USDA 293 kcal
18 Brownie desserts Estimated 360 kcal
19 Bambino (Cheese) pizza - vegetarian Estimated 390 kcal
20 Caesar salad Estimated 390 kcal
21 Cheese & Roasted Garlic pizza - vegetarian Estimated 390 kcal
22 Hula Hula pizza - meat Estimated 390 kcal
23 Margherita pizza - vegetarian Estimated 390 kcal
24 Mediterranean pizza - vegetarian Estimated 390 kcal
25 Pancetta Pepperoni pizza - meat Estimated 390 kcal
26 Pepperoni Supreme pizza - meat Estimated 390 kcal
27 Portabella & Sausage pizza - meat Estimated 390 kcal
28 Roasted Garlic Sausage pizza - meat Estimated 390 kcal
29 Rustica pizza - vegetarian Estimated 390 kcal
30 Sausage Supreme pizza - meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Combination

pizza 710 kcal

Pizza By The Slice

pizza 485 kcal

Barbeque Chicken

pizza - chicken 430 kcal

Cajun Chicken

pizza - chicken 430 kcal

Lime Chicken

pizza - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bene Gourmet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bene Gourmet Pizza items have calorie data?
Bene Gourmet Pizza currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bene Gourmet Pizza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bene Gourmet Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bene Gourmet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.