Nutrition Breakdown

Bendoya Sushi Bar Calories — Lowest to Highest

Browse calorie values for Bendoya Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

15 kcal

Highest Item

452 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Bendoya Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seaweed Salad salads USDA 15 kcal
2 Squid Salad salads USDA 15 kcal
3 Iced Tea beverages USDA 20 kcal
4 Beadi Combination 1 bendo boxes USDA 24 kcal
5 Kimchi salads USDA 27 kcal
6 Pepsi, Diet Pepsi, Mountais Dew, 7-up beverages USDA 46 kcal
7 Eda Mame appetizers USDA 53 kcal
8 Mandu Dumpling appetizers USDA 150 kcal
9 Tempura appetizers USDA 177 kcal
10 House Salad salads USDA 180 kcal
11 Gyoza Dumpling appetizers USDA 188 kcal
12 O-Dang noodle soups USDA 212 kcal
13 Mushroom noodle soups USDA 222 kcal
14 Beado Combination 2 bendo boxes USDA 229 kcal
15 Bendo Combination 3 bendo boxes USDA 247 kcal
16 Udon noodle soups USDA 269 kcal
17 Seaweed noodle soups USDA 298 kcal
18 Miso noodle soups USDA 340 kcal
19 Tempura Udon noodle soups USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon

noodle soups 452 kcal

Miso

noodle soups 340 kcal

Seaweed

noodle soups 298 kcal

Udon

noodle soups 269 kcal

Bendo Combination 3

bendo boxes 247 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bendoya Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bendoya Sushi Bar items have calorie data?
Bendoya Sushi Bar currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bendoya Sushi Bar?
The lightest item currently tracked is Seaweed Salad at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bendoya Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bendoya Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.