Nutrition Breakdown

Bender's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Bender's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

33 kcal

Highest Item

600 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Bender's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapenos add ons $1 each USDA 33 kcal
2 Grilled Cheesus Christ (V) sandwiches USDA 81 kcal
3 Octopussy's Garden Burger (VG) burgers USDA 106 kcal
4 Grilled Onions add ons $1 each USDA 108 kcal
5 Grilled Veggie tacos $4 each USDA 108 kcal
6 Pork tacos $4 each USDA 118 kcal
7 Beef tacos $4 each USDA 129 kcal
8 Fried Pickles (V) starters $5 USDA 140 kcal
9 Seitan tacos $4 each USDA 141 kcal
10 BBQ Pulled Pork Sandwich sandwiches USDA 148 kcal
11 Octopussy's Garden Burger (VG) burgers USDA 167 kcal
12 Tater Tots (V) starters $5 USDA 186 kcal
13 Satan's Lil' Helpers (VG) starters $5 USDA 194 kcal
14 Blast sandwiches USDA 257 kcal
15 Fish tacos $4 each USDA 277 kcal
16 Bent Burger burgers USDA 285 kcal
17 Cheese add ons $1 each USDA 340 kcal
18 Grilled Cheesus Christ (V) sandwiches USDA 343 kcal
19 Grilled Mac N' Cheese Sandwich sandwiches USDA 343 kcal
20 Whiskey Business Burger burgers USDA 357 kcal
21 Grilled Mac N' Cheese Sandwich sandwiches USDA 368 kcal
22 Satan's Philly Cheese-Fake (VG) sandwiches USDA 368 kcal
23 Mac N' Cheese (V) starters $5 USDA 379 kcal
24 Godless add ons $1 each Estimated 390 kcal
25 Dressing add ons $1 each USDA 400 kcal
26 Avocado add ons $1 each USDA 427 kcal
27 Vegan Aioli add ons $1 each USDA 571 kcal
28 Bacon add ons $1 each USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

add ons $1 each 600 kcal

Vegan Aioli

add ons $1 each 571 kcal

Avocado

add ons $1 each 427 kcal

Dressing

add ons $1 each 400 kcal

Godless

add ons $1 each 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bender's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bender's Bar & Grill items have calorie data?
Bender's Bar & Grill currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bender's Bar & Grill?
The lightest item currently tracked is Jalapenos at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bender's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bender's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.