Nutrition Breakdown

Benchwarmers Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Benchwarmers Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 23 Estimated: 33

Lowest Calorie Items at Benchwarmers Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Unsweet Tea beverages USDA 1 kcal
3 Sweet Tea beverages USDA 28 kcal
4 Soda beverages USDA 55 kcal
5 Philly Cheese Steak hot sandwiches USDA 139 kcal
6 Breast Of Chicken hot sandwiches USDA 155 kcal
7 Buffalo Chicken Sandwich hot sandwiches USDA 155 kcal
8 Western Burger burgers USDA 155 kcal
9 Chef Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Grouper Sandwich hot sandwiches USDA 182 kcal
13 Wrigley Dog hot sandwiches USDA 182 kcal
14 Side Caesar Salad salads Estimated 191 kcal
15 Chicken Cordon Bleu hot sandwiches USDA 200 kcal
16 French Onion Soup soups Estimated 220 kcal
17 Open Flamed Ribeye Sandwich hot sandwiches USDA 220 kcal
18 Quesadillas Steak Or Chicken starters Estimated 220 kcal
19 Quesadillas Steak Or Chicken starters Estimated 220 kcal
20 Soup Of The Day! soups Estimated 220 kcal
21 French Dip hot sandwiches USDA 224 kcal
22 Caesar Salad salads Estimated 225 kcal
23 Caesar Salad salads Estimated 225 kcal
24 Kids Meals kids meals USDA 235 kcal
25 Smoked Ham & Cheese cold sandwiches USDA 265 kcal
26 Sportsman's Club Wrap cold sandwiches USDA 282 kcal
27 Old Time Tavern Burger burgers USDA 296 kcal
28 Cincinnati Hotdog hot sandwiches USDA 300 kcal
29 Old Time Tavern Burger burgers USDA 303 kcal
30 Walnut Mandarin Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Tex-Mex Burger

burgers 620 kcal

Black & Blue Burger

burgers 620 kcal

Stuffed Portabella Mushroom

starters 488 kcal

Chicken Fingers

starters 430 kcal

Blackened Chicken Caesar Wrap

cold sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benchwarmers Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benchwarmers Sports Bar & Grill items have calorie data?
Benchwarmers Sports Bar & Grill currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benchwarmers Sports Bar & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benchwarmers Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benchwarmers Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.