Nutrition Breakdown
Benchwarmers Restaurant & Sports Bar Calories — Lowest to Highest
Browse calorie values for Benchwarmers Restaurant & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
33 kcal
Highest Item
620 kcal
Lowest Calorie Items at Benchwarmers Restaurant & Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Original "Chicken-Wing" Sub | oven-baked subs | USDA | 33 kcal |
| 2 | Giant 23oz Smoothies | desserts | USDA | 37 kcal |
| 3 | Fish Fry | entrees | USDA | 82 kcal |
| 4 | The Longest Yard | oven-baked subs | USDA | 125 kcal |
| 5 | Chicken Parmesan Sub | oven-baked subs | USDA | 131 kcal |
| 6 | Charbroiled Chicken breast sandwich | hot sandwiches | USDA | 136 kcal |
| 7 | Philly Cheese Steak | oven-baked subs | USDA | 139 kcal |
| 8 | Meal Size Caesar Salad | soup, chili & salads | USDA | 150 kcal |
| 9 | Pulled-Pork Panini | hot sandwiches | USDA | 154 kcal |
| 10 | Meal Size Caesar Salad Add Charbroiled Chicken Breast or Blackened Chicken Breast | soup, chili & salads | USDA | 155 kcal |
| 11 | Chicken Spiedie Salad Sub | oven-baked subs | USDA | 157 kcal |
| 12 | Batter-Up Sundae | desserts | USDA | 158 kcal |
| 13 | Chicken Fajita Quesa- | quesadillas | USDA | 165 kcal |
| 14 | The "Fat Chick" | the "fat chick" | USDA | 185 kcal |
| 15 | Italian-Chicken Panini | hot sandwiches | USDA | 200 kcal |
| 16 | Philly Cheese Steak Wrap | wraps w/fries | Estimated | 210 kcal |
| 17 | Hot Dog & Fries | little leaguer's menu | USDA | 233 kcal |
| 18 | Big-Ass BLT | hot sandwiches | USDA | 234 kcal |
| 19 | Oven-Baked Mac & Cheese | oven-baked mac & cheese | USDA | 239 kcal |
| 20 | Just Mac & Cheese | little leaguer's menu | USDA | 263 kcal |
| 21 | Chicken Chimis | entrees | USDA | 275 kcal |
| 22 | Bantamweight Burger & Fries | little leaguer's menu | USDA | 280 kcal |
| 23 | Fried Ice Cream | desserts | USDA | 282 kcal |
| 24 | Kid's Chicken Tenders & Fries | little leaguer's menu | USDA | 296 kcal |
| 25 | Chicken Spiedie Salad | soup, chili & salads | Estimated | 305 kcal |
| 26 | Grilled Cheese & Fries | little leaguer's menu | USDA | 343 kcal |
| 27 | French Onion Soup | soup, chili & salads | USDA | 351 kcal |
| 28 | Alfredo Penne | pasta | Estimated | 390 kcal |
| 29 | Alfredo Penne | pasta | Estimated | 390 kcal |
| 30 | Beer-Battered Onion Rings | starting line-up | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bench Burger
Bench Burger Add cheese to Your Burger
Black-N-Bleu Burger
Boca Burger
Bomber Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benchwarmers Restaurant & Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benchwarmers Restaurant & Sports Bar items have calorie data?
What is the lowest-calorie item at Benchwarmers Restaurant & Sports Bar?
Are Benchwarmers Restaurant & Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.