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Nutrition Breakdown

Benchmark Cafe Calories — Lowest to Highest

Browse calorie values for Benchmark Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Benchmark Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak from the grill Estimated 10 kcal
2 Chopped Health Salad today's salad specials USDA 41 kcal
3 Creamy Soup soup USDA 42 kcal
4 Shepherd Pie today's hot buffet specials USDA 123 kcal
5 Grilled Dijon Chicken Over Rice today's hot buffet specials USDA 151 kcal
6 Chicken Potato Teriyaki today's salad specials USDA 163 kcal
7 Antipasto Salad garden salads Estimated 180 kcal
8 Caesar Salad garden salads Estimated 180 kcal
9 Chef Salad garden salads Estimated 180 kcal
10 Egg Salad classic gourmet salads Estimated 180 kcal
11 Egg Salad classic sandwich board Estimated 180 kcal
12 Garden Salad garden salads Estimated 180 kcal
13 Greek Salad garden salads Estimated 180 kcal
14 Macaroni Salad classic gourmet salads Estimated 180 kcal
15 Potato Salad classic gourmet salads Estimated 180 kcal
16 Tossed Salad garden salads Estimated 180 kcal
17 Tuna Salad classic gourmet salads Estimated 180 kcal
18 Tuna Salad classic sandwich board Estimated 180 kcal
19 Chicken today's hot buffet specials USDA 188 kcal
20 Portabello Mushrooms with Roasted Pepper today's salad specials USDA 208 kcal
21 Wrap with Grilled Chicken, Fresh Mozzarella and Roasted Pepper today's gourmet specials USDA 252 kcal
22 Omelet with Choice of 2 Items/Toast egg specials Estimated 260 kcal
23 Chicken Caesar Salad garden salads Estimated 305 kcal
24 Chicken Salad classic gourmet salads Estimated 305 kcal
25 Chicken Salad classic sandwich board Estimated 305 kcal
26 Greek Salad with Grilled Chicken garden salads Estimated 305 kcal
27 Tossed Salad with Scoop of Tuna or Chicken Salad garden salads Estimated 305 kcal
28 Bagels or Rolls with Cream Cheese breakfast specials Estimated 320 kcal
29 Turkey Beef today's hot buffet specials USDA 336 kcal
30 Mezzi Rigatoni with Vodka Sauce today's hot buffet specials USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Ranch Burger

from the grill 620 kcal

Black Angus Burger

from the grill 620 kcal

Jumbo Burger

from the grill 620 kcal

Turkey Burger

daily specialities 620 kcal

Turkey Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benchmark Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benchmark Cafe items have calorie data?
Benchmark Cafe currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benchmark Cafe?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benchmark Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benchmark Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.