Nutrition Breakdown

Bench Warmer's Tavern & Grill Calories — Lowest to Highest

Browse calorie values for Bench Warmer's Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Bench Warmer's Tavern & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches, wraps and more Estimated 10 kcal
2 Steak Hero sandwiches, wraps and more Estimated 10 kcal
3 Grilled Vegetables Panini burgers, panini’s, baskets and more USDA 41 kcal
4 Gluten Free Grilled Lemon Chicken and Penne entrees USDA 103 kcal
5 Marinated Burger burgers, panini’s, baskets and more USDA 106 kcal
6 Pasta Primavera entrees USDA 124 kcal
7 Grilled Chicken Panini burgers, panini’s, baskets and more USDA 140 kcal
8 Turkey Burger burgers, panini’s, baskets and more USDA 143 kcal
9 Penne Alla Vodka entrees USDA 161 kcal
10 Buffalo Chicken Wrap sandwiches, wraps and more USDA 172 kcal
11 Cajun Burger burgers, panini’s, baskets and more USDA 184 kcal
12 Avocado Chicken Wrap sandwiches, wraps and more USDA 185 kcal
13 Reuben sandwiches, wraps and more USDA 188 kcal
14 Sweet Potato Fries Basket burgers, panini’s, baskets and more USDA 192 kcal
15 Chicken Caesar Wrap sandwiches, wraps and more USDA 200 kcal
16 Honey BBQ Chicken and Cheddar sandwiches, wraps and more USDA 218 kcal
17 Grilled Chicken Sandwich sandwiches, wraps and more USDA 220 kcal
18 Add Cheese or Chili to a basket burgers, panini’s, baskets and more USDA 221 kcal
19 Italian Chicken Sandwich sandwiches, wraps and more USDA 235 kcal
20 Fishamajig sandwiches, wraps and more USDA 243 kcal
21 Slider Trio sandwiches, wraps and more USDA 244 kcal
22 Boca Burger burgers, panini’s, baskets and more USDA 254 kcal
23 Plain Burger burgers, panini’s, baskets and more USDA 261 kcal
24 French Fries Basket burgers, panini’s, baskets and more USDA 290 kcal
25 Chicken Finger Basket sandwiches, wraps and more USDA 325 kcal
26 Steak Wrap sandwiches, wraps and more USDA 333 kcal
27 Cheeseburger burgers, panini’s, baskets and more USDA 340 kcal
28 Grilled Cheese sandwiches, wraps and more USDA 341 kcal
29 Patty Melt burgers, panini’s, baskets and more USDA 343 kcal
30 Onion Rings Basket burgers, panini’s, baskets and more USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Extras

burgers, panini’s, baskets and more 643 kcal

Club Sandwich

sandwiches, wraps and more 470 kcal

Pulled Pork Sandwich

sandwiches, wraps and more 470 kcal

Waffle Fries Basket

burgers, panini’s, baskets and more 437 kcal

French Dip

sandwiches, wraps and more 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bench Warmer's Tavern & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bench Warmer's Tavern & Grill items have calorie data?
Bench Warmer's Tavern & Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bench Warmer's Tavern & Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bench Warmer's Tavern & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bench Warmer's Tavern & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.