Nutrition Breakdown

Bench Warmers Sports Grill Calories — Lowest to Highest

Browse calorie values for Bench Warmers Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Bench Warmers Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Argentinean Steak sandwiches Estimated 10 kcal
2 Philly Cheesesteak appetizers Estimated 10 kcal
3 Chicken Tenders appetizers USDA 11 kcal
4 Cup Of Soup premium sides USDA 20 kcal
5 Mile High Nachos appetizers USDA 50 kcal
6 Steamed Broccoli regular sides USDA 65 kcal
7 House Salad premium sides USDA 85 kcal
8 Jalapeno Cheese Grits regular sides USDA 108 kcal
9 Down Home Meatloaf entrees USDA 110 kcal
10 Coleslaw regular sides USDA 117 kcal
11 Cup Of Chili premium sides USDA 126 kcal
12 Queso Dip appetizers USDA 143 kcal
13 Sweet Potato Fries premium sides USDA 153 kcal
14 Black & Bleu Salad soup & salad Estimated 180 kcal
15 Caesar Salad soup & salad Estimated 180 kcal
16 Chef Salad soup & salad Estimated 180 kcal
17 House Salad soup & salad Estimated 180 kcal
18 Buffalo Chicken Mac & Cheese entrees USDA 181 kcal
19 Chicken Taco entrees USDA 189 kcal
20 Sirloin Steak entrees USDA 203 kcal
21 Loaded Potato Soup soup & salad Estimated 220 kcal
22 Quesadilla appetizers USDA 222 kcal
23 Cajun Fries regular sides USDA 234 kcal
24 Fish & Chips entrees USDA 237 kcal
25 Wings wings USDA 247 kcal
26 Fish Taco entrees USDA 250 kcal
27 Mozzarella Sticks appetizers USDA 288 kcal
28 Sampler Platter appetizers USDA 297 kcal
29 Carne Asada Taco entrees USDA 300 kcal
30 Buffalo Chicken Salad soup & salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers & birds 620 kcal

Cheese Burger

burgers & birds 620 kcal

Plain Ol Burger

burgers & birds 620 kcal

Reese's Peanut Butter Pie

desserts 515 kcal

Onion Rings

premium sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bench Warmers Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bench Warmers Sports Grill items have calorie data?
Bench Warmers Sports Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bench Warmers Sports Grill?
The lightest item currently tracked is Argentinean Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bench Warmers Sports Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bench Warmers Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.