Nutrition Breakdown

Ben Yehuda Cafe & Pizzeria Calories — Lowest to Highest

Browse calorie values for Ben Yehuda Cafe & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Ben Yehuda Cafe & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Base Custom Salads custom salads USDA 29 kcal
2 Baked Potato fries & sides USDA 93 kcal
3 Milk Shakes desserts USDA 119 kcal
4 Sammy Size desserts USDA 150 kcal
5 Baked Potato Deluxe fries & sides USDA 153 kcal
6 Coated Fries fries & sides USDA 164 kcal
7 French Fries fries & sides USDA 179 kcal
8 Caesar Salad specialty salads Estimated 180 kcal
9 Greek Salad specialty salads Estimated 180 kcal
10 Hearts of Salad specialty salads Estimated 180 kcal
11 Mixed Green Salad specialty salads Estimated 180 kcal
12 Veggie Pizza specialty pizzas USDA 180 kcal
13 BBQ Chicken Pizza specialty pizzas USDA 197 kcal
14 Ice Cream desserts USDA 200 kcal
15 Mozzarella Sticks fries & sides USDA 217 kcal
16 Onion Rings fries & sides USDA 235 kcal
17 Greek Pizza specialty pizzas USDA 236 kcal
18 Cheese Fries fries & sides USDA 248 kcal
19 Lunch Special by the slice USDA 270 kcal
20 3 Cheese Stuffed Pizza specialty pizzas USDA 274 kcal
21 Pizza Margherita specialty pizzas USDA 277 kcal
22 Fried Dough desserts USDA 330 kcal
23 Cheese Slice by the slice USDA 357 kcal
24 Specialty Slice by the slice USDA 357 kcal
25 Fresh Arugula specialty salads Estimated 390 kcal
26 Palm specialty salads Estimated 390 kcal
27 Spinach & Mushroom specialty salads Estimated 390 kcal
28 Custom Cheese Pizza custom pizzas Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Custom Cheese Pizza

custom pizzas 710 kcal

Fresh Arugula

specialty salads 390 kcal

Palm

specialty salads 390 kcal

Spinach & Mushroom

specialty salads 390 kcal

Cheese Slice

by the slice 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Yehuda Cafe & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Yehuda Cafe & Pizzeria items have calorie data?
Ben Yehuda Cafe & Pizzeria currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Yehuda Cafe & Pizzeria?
The lightest item currently tracked is Base Custom Salads at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Yehuda Cafe & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Yehuda Cafe & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.