Nutrition Breakdown

Ben Wah Calories — Lowest to Highest

Browse calorie values for Ben Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

560 / 560 items resolved USDA database: 10 Estimated: 550

Lowest Calorie Items at Ben Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Braised Or Steamed Fish chef's special dishes Estimated 10 kcal
2 8. Braised Or Steamed Fish chef's special dishes Estimated 10 kcal
3 F21. Crispy Smoked Tea Duck fowl Estimated 10 kcal
4 V14. Snow Peas With Black Mushrooms & Water Chestnuts vegetables Estimated 10 kcal
5 V3. Steamed Vegetables vegetables Estimated 10 kcal
6 V3. Steamed Vegetables vegetables Estimated 10 kcal
7 NF10. Vegetable Chow Mein Or Chow Fun noodles & fun (rice noodles) USDA 102 kcal
8 NF12. Satay Beef Chow Fun noodles & fun (rice noodles) USDA 102 kcal
9 NF13. Portobello Mushroom Chow Fun noodles & fun (rice noodles) USDA 102 kcal
10 NF14. Chinese Broccoli Chow Fun noodles & fun (rice noodles) USDA 102 kcal
11 E5. Shrimp Egg Foo Young egg foo young USDA 125 kcal
12 E3. Chicken Egg Foo Young egg foo young USDA 137 kcal
13 E1. Vegetable Egg Foo Young egg foo young USDA 147 kcal
14 E4. Beef Egg Foo Young egg foo young USDA 147 kcal
15 E2. Pork Or Bbq Pork Egg Foo Young egg foo young USDA 149 kcal
16 RP15. Prawns With Pepper & Water Chestnuts On Rice* rice plates Estimated 213 kcal
17 Steamed Brown Rice fried rice Estimated 217 kcal
18 Steamed Brown Rice fried rice Estimated 217 kcal
19 Steamed White Rice fried rice Estimated 217 kcal
20 Steamed White Rice fried rice Estimated 217 kcal
21 Combination Won Ton Soup soup Estimated 220 kcal
22 Deluxe Sea Food Soup soup Estimated 220 kcal
23 Egg Flower Soup soup Estimated 220 kcal
24 Hot & Sour Soup * soup Estimated 220 kcal
25 NF 7. Beef Stew Noodle Or Fun Soup noodles & fun Estimated 220 kcal
26 NF 8. Combination Noodle Or Fun Soup noodles & fun Estimated 220 kcal
27 NF7. Beef Stew Noodle Or Fun Soup noodles & fun (rice noodles) Estimated 220 kcal
28 NF8. Combination Noodle Or Fun Soup noodles & fun (rice noodles) Estimated 220 kcal
29 S1. Spinach Bean Curd Soup soup Estimated 220 kcal
30 S2. Hot & Sour Soup* soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 550

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

NF11. Seafood Chow Mein Or Chow Fun

noodles & fun (rice noodles) 521 kcal

1. Curry Fresh Mango Chicken Or Beef*

chef's special dishes 430 kcal

1. Curry Fresh Mango Chicken Or Beef*

chef's special dishes 430 kcal

1. Curry Fresh Mango Chicken Or Beef*

chef's special dishes 430 kcal

1. Curry Fresh Mango Chicken White Beef Or Beef *

chef's special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Wah items have calorie data?
Ben Wah currently has calorie values for 560 of 560 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Wah?
The lightest item currently tracked is 8. Braised Or Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Wah calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 550 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.