Nutrition Breakdown
Ben Tre Cafe & Restaurant Calories — Lowest to Highest
Browse calorie values for Ben Tre Cafe & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
12 kcal
Highest Item
390 kcal
Lowest Calorie Items at Ben Tre Cafe & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tau Hu Xao Rau Cai | vegetarian | USDA | 12 kcal |
| 2 | Tom Xao Rau Cai | shrimp | USDA | 12 kcal |
| 3 | Tom Xao Xa Ot | shrimp | USDA | 44 kcal |
| 4 | Nuoc Cam Vat | beverages | USDA | 47 kcal |
| 5 | Cafe Sua Da | beverages | USDA | 50 kcal |
| 6 | Nuoc Chanh Muoi | beverages | USDA | 50 kcal |
| 7 | Nuoc Da Chanh | beverages | USDA | 50 kcal |
| 8 | Fresh Fruit Smoothies | beverages | USDA | 81 kcal |
| 9 | Cua Rang Muoi | specials | USDA | 83 kcal |
| 10 | Chem Chep Xao Mussels | specials | USDA | 109 kcal |
| 11 | Tom Muc Sate | specials | USDA | 109 kcal |
| 12 | Ca Kho To | fish | USDA | 110 kcal |
| 13 | Ca Thit Kho To | fish | USDA | 110 kcal |
| 14 | Ca Xao Hanh Gung | fish | USDA | 110 kcal |
| 15 | Bo Cuon | appetizer | USDA | 114 kcal |
| 16 | Ca Hap Steam Tilapia Fish | specials | USDA | 121 kcal |
| 17 | Banh Hoi Bo Nuong | appetizer | USDA | 129 kcal |
| 18 | Tau Hu Cuon | vegetarian | USDA | 129 kcal |
| 19 | Bon Hoi Ga Nuong | appetizer | USDA | 136 kcal |
| 20 | Tom Ram Man | shrimp | USDA | 157 kcal |
| 21 | Rau Cai Cuon | vegetarian | USDA | 159 kcal |
| 22 | Ngheu Xao Baby Clams | specials | USDA | 162 kcal |
| 23 | Tom Rang Muoi | shrimp | USDA | 166 kcal |
| 24 | Goi Cuon | appetizer | USDA | 167 kcal |
| 25 | Tom Cuon | appetizer | USDA | 167 kcal |
| 26 | Nuoc Ngot - Soda | beverages | Estimated | 180 kcal |
| 27 | Suon Heo Rang Muoi | pork | USDA | 190 kcal |
| 28 | Ga Cuon | appetizer | USDA | 197 kcal |
| 29 | Ech Chien Bo | specials | USDA | 220 kcal |
| 30 | Heo Ram Man | pork | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banh Xeo
Bo Luc Lac
Bo Tai Chanh
Bo Xao Bong Cai
Bo Xao Dau Hoa Lan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben Tre Cafe & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben Tre Cafe & Restaurant items have calorie data?
What is the lowest-calorie item at Ben Tre Cafe & Restaurant?
Are Ben Tre Cafe & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.