Nutrition Breakdown
Ben Thanh Calories — Lowest to Highest
Browse calorie values for Ben Thanh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
15 kcal
Highest Item
3170 kcal
Lowest Calorie Items at Ben Thanh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Curd with Lemon Grass | house special vegetarian | USDA | 15 kcal |
| 2 | Jacama Rolls (2) | house special vegetarian | USDA | 15 kcal |
| 3 | Ca Phe Sua Da & Nong | drink | USDA | 18 kcal |
| 4 | Fresh Lemon Juice | drink | USDA | 22 kcal |
| 5 | Coconut Fruit | drink | USDA | 31 kcal |
| 6 | Ca Phe Den Da & Nong | drink | USDA | 33 kcal |
| 7 | Pineapple Fried Rice | house special vegetarian | USDA | 35 kcal |
| 8 | Coke, Sprite or Tea | drink | USDA | 40 kcal |
| 9 | House Special Hot Pot | house special vegetarian | USDA | 41 kcal |
| 10 | Fresh Orange Juice | drink | USDA | 45 kcal |
| 11 | Sour Sop Shake | drink | USDA | 50 kcal |
| 12 | Fresh Egg & Milk and Soda | drink | USDA | 52 kcal |
| 13 | Asian Green Bean with Garlic Sauce | house special vegetarian | USDA | 60 kcal |
| 14 | Che Thai Lan | drink | USDA | 74 kcal |
| 15 | Shrimp on Sugar Cane | appetizers | USDA | 74 kcal |
| 16 | Bun Bo Nuong | vermicelli house special | USDA | 99 kcal |
| 17 | Bun Bo Xao | vermicelli house special | USDA | 102 kcal |
| 18 | Bun Xao Cari Chay | vermicelli house special | USDA | 102 kcal |
| 19 | Bun Xao Cari Ga | vermicelli house special | USDA | 102 kcal |
| 20 | Bun Xao Thap Cam | vermicelli house special | USDA | 102 kcal |
| 21 | Tofu with Garlic Sauce | house special vegetarian | USDA | 102 kcal |
| 22 | Che Ba Mau | drink | USDA | 107 kcal |
| 23 | Fresh Summer Roll (2) | appetizers | USDA | 112 kcal |
| 24 | Jacamars Roll (2) | appetizers | USDA | 112 kcal |
| 25 | Spring Roll (2) | appetizers | USDA | 112 kcal |
| 26 | Temple Roll (2) | house special vegetarian | USDA | 112 kcal |
| 27 | Tom Nuong Vi | appetizers | USDA | 112 kcal |
| 28 | Bun Thit Nuong | vermicelli house special | USDA | 116 kcal |
| 29 | Asparagus | house special vegetarian | USDA | 121 kcal |
| 30 | Ga Nuong Vi | appetizers | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steam Spring Roll (4)
Chicken
Chicken Lemon Grass
Curry - Chicken
Sauteed Spinach with Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben Thanh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben Thanh items have calorie data?
What is the lowest-calorie item at Ben Thanh?
Are Ben Thanh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.