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Nutrition Breakdown

Ben Thai Cafe Calories — Lowest to Highest

Browse calorie values for Ben Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 0 Estimated: 45

Lowest Calorie Items at Ben Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables sides Estimated 10 kcal
2 Rib Eye Steak Salad salad Estimated 95 kcal
3 Cucumber Salad sides Estimated 180 kcal
4 Indo Salad salad Estimated 180 kcal
5 Larb Salad salad Estimated 180 kcal
6 Papaya Salad salad Estimated 180 kcal
7 KJ Noodle Soup soup Estimated 220 kcal
8 Oxtail Soup our family favorites Estimated 220 kcal
9 Roasted Duck Noodle Soup soup Estimated 220 kcal
10 Tom Kha Soup soup Estimated 220 kcal
11 Tom Yum Soup soup Estimated 220 kcal
12 Brown Rice sides Estimated 320 kcal
13 Gra Prao Fried Rice wok tossed noodles and fried rice Estimated 320 kcal
14 House Fried Rice wok tossed noodles and fried rice Estimated 320 kcal
15 Jasmine Rice sides Estimated 320 kcal
16 Sticky Rice sides Estimated 320 kcal
17 BBQ Pork sauteed Estimated 390 kcal
18 Corn Fritters starters Estimated 390 kcal
19 Fried Egg sides Estimated 390 kcal
20 Gang Dang Curry curries Estimated 390 kcal
21 Golden Bags starters Estimated 390 kcal
22 Gra-Prao sauteed Estimated 390 kcal
23 Indo Sweet and Savory Squid our family favorites Estimated 390 kcal
24 Ka Ree Curry curries Estimated 390 kcal
25 Keow Wan Curry curries Estimated 390 kcal
26 Lek's Pork Palo our family favorites Estimated 390 kcal
27 Murder Wings starters Estimated 390 kcal
28 Pa Nang Curry curries Estimated 390 kcal
29 Pad Kee Mao wok tossed noodles and fried rice Estimated 390 kcal
30 Pad See Ew wok tossed noodles and fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

sauteed 430 kcal

Chicken Satay

starters 430 kcal

BBQ Pork

sauteed 390 kcal

Corn Fritters

starters 390 kcal

Fried Egg

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Thai Cafe items have calorie data?
Ben Thai Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Thai Cafe?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.