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Nutrition Breakdown

Ben Franklin's Calories — Lowest to Highest

Browse calorie values for Ben Franklin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

2 kcal

Highest Item

600 kcal

67 / 67 items resolved USDA database: 16 Estimated: 51

Lowest Calorie Items at Ben Franklin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 FOUNTAIN DRINKS drinks USDA 2 kcal
2 Soup Of The Day soups & sides USDA 20 kcal
3 SELECTION OF BOTTLED DOMESTIC & PREMIUM BEER drinks USDA 28 kcal
4 MILK, 2% drinks USDA 50 kcal
5 SELECTION OF BOTTLED JUICES & TEAS drinks USDA 54 kcal
6 HOMEMADE CARAMEL-CHOCOLATE CHUNK BROWNIES desserts USDA 77 kcal
7 Chili soups & sides USDA 88 kcal
8 Chicken Breast sandwich add ons USDA 165 kcal
9 Caesar Salad frankly made salads Estimated 180 kcal
10 Chef's Salad frankly made salads Estimated 180 kcal
11 Egg Salad ben's best specialty sandwiches Estimated 180 kcal
12 Garden Salad frankly made salads Estimated 180 kcal
13 Tuna Salad frankly made salads Estimated 180 kcal
14 Tuna Salad lunch Estimated 180 kcal
15 Veggie Salad frankly made salads Estimated 180 kcal
16 Taco Salad frankly made salads Estimated 230 kcal
17 PASTA SALAD, POTATO SALAD or MACARONI SALAD soups & sides USDA 246 kcal
18 Chicken Taco Salad frankly made salads Estimated 297 kcal
19 Avocado & Cream Cheese lunch Estimated 320 kcal
20 Cream Cheese, Olive & Cucumber lunch Estimated 320 kcal
21 Avocado & Cream Cheese Mix sandwich add ons USDA 350 kcal
22 1/4 Lb. Hot Dog soups & sides Estimated 390 kcal
23 AMS lunch Estimated 390 kcal
24 BBQ Beef & Jack Cheese lunch Estimated 390 kcal
25 BUDWEISER AND BUD LIGHT ON TAP drinks Estimated 390 kcal
26 Bacon, Tomato, Avocado & Jack Cheese lunch Estimated 390 kcal
27 Ben's ATC ben's best specialty sandwiches Estimated 390 kcal
28 Ben's Californian ben's best specialty sandwiches Estimated 390 kcal
29 CREATE YOUR OWN! lunch Estimated 390 kcal
30 Cheese Combo lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

FRESHLY BAKED COOKIES

desserts 600 kcal

Chips

soups & sides 494 kcal

Club Sandwich

ben's best specialty sandwiches 470 kcal

MADE-TO-ORDER Breakfast Sandwiches

breakfast 470 kcal

Meatball Sandwich

ben's best specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Franklin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Franklin's items have calorie data?
Ben Franklin's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Franklin's?
The lightest item currently tracked is FOUNTAIN DRINKS at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Franklin's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Franklin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.