Nutrition Breakdown

Ben Ash Delicatessen Calories — Lowest to Highest

Browse calorie values for Ben Ash Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Ben Ash Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Steak Frite steak house cuts Estimated 10 kcal
2 Pickles sides $7 USDA 20 kcal
3 Steamed Broccoli sides $7 USDA 65 kcal
4 Grilled Steak Salad salads Estimated 95 kcal
5 Cole Slaw sides $7 USDA 136 kcal
6 Whipped Potatoes sides $7 USDA 141 kcal
7 Potato Salad sides $7 USDA 171 kcal
8 Fries sides $7 USDA 179 kcal
9 California Chopped Salad salads Estimated 180 kcal
10 Classic Caesar Salad salads Estimated 180 kcal
11 Classic Caesar Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Mediterranean Salad salads Estimated 180 kcal
14 Mediterranean Salad salads Estimated 180 kcal
15 BBQ Spare Ribs main course USDA 186 kcal
16 Chicken Salad Or Tuna Salad Platter salads Estimated 260 kcal
17 Yellow Rice sides $7 USDA 339 kcal
18 Pan Seared Atlantic Salmon main course USDA 354 kcal
19 Chicken Salad Or Tuna Salad Sandwich sandwiches Estimated 360 kcal
20 B.L.T.A sandwiches Estimated 390 kcal
21 Baked Mac & Cheese appetizers Estimated 390 kcal
22 Banash Deli Decker sandwiches Estimated 390 kcal
23 Benash Quesadilla appetizers Estimated 390 kcal
24 Buffalo Wings appetizers Estimated 390 kcal
25 Caprese hot pressed paninis Estimated 390 kcal
26 Cheddar & Bacon Omelet late starters Estimated 390 kcal
27 Chili Cheese Dog hot dogs Estimated 390 kcal
28 Classic Spaghetti Marinara pasta Estimated 390 kcal
29 Croque Madame late starters Estimated 390 kcal
30 Croque Monsieur late starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheeseburger

burgers 620 kcal

Parisian Burger

burgers 620 kcal

Reuben Burger

burgers 620 kcal

Tex Mex Burger

burgers 620 kcal

The Classic Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Ash Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Ash Delicatessen items have calorie data?
Ben Ash Delicatessen currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Ash Delicatessen?
The lightest item currently tracked is Classic Steak Frite at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Ash Delicatessen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Ash Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.