Nutrition Breakdown
Ben & Jerry's Calories — Lowest to Highest
Browse calorie values for Ben & Jerry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
10 kcal
Highest Item
656 kcal
Lowest Calorie Items at Ben & Jerry's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Hand Picked | to go | USDA | 19 kcal |
| 3 | Hand Picked | to go | USDA | 19 kcal |
| 4 | Dipped Sugar Cone | add ons | USDA | 24 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Shake | beverages | USDA | 60 kcal |
| 7 | Fruit | toppings | USDA | 66 kcal |
| 8 | Malt | beverages | USDA | 68 kcal |
| 9 | Cookie Chunks | toppings | USDA | 86 kcal |
| 10 | Smoothie | beverages | USDA | 89 kcal |
| 11 | Cup or Cone | cups & cones | USDA | 128 kcal |
| 12 | Cup or Cone | cups & cones | USDA | 128 kcal |
| 13 | Waffle Cone | add ons | USDA | 147 kcal |
| 14 | Core Sundae | sundaes | USDA | 158 kcal |
| 15 | VerMonster Sundae | sundaes | USDA | 158 kcal |
| 16 | Waffle Bowl Sundae | sundaes | USDA | 158 kcal |
| 17 | Hot Fudge Sundae | sundaes | USDA | 186 kcal |
| 18 | Prepacked | to go | USDA | 190 kcal |
| 19 | Banana Fudge Royal | sundaes | USDA | 191 kcal |
| 20 | Banana Split | sundaes | USDA | 199 kcal |
| 21 | Chocolate Syrup | toppings | USDA | 269 kcal |
| 22 | Strawberry Sauce | toppings | USDA | 289 kcal |
| 23 | Cake | cakes | USDA | 324 kcal |
| 24 | Cake | cakes | USDA | 324 kcal |
| 25 | Cake | cakes | USDA | 324 kcal |
| 26 | Cake | cakes | USDA | 324 kcal |
| 27 | Whipped Cream | toppings | USDA | 346 kcal |
| 28 | Cookie Cookie Sundae | sundaes | USDA | 373 kcal |
| 29 | Candy | toppings | USDA | 389 kcal |
| 30 | Hot Fudge/Caramel | toppings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Waffle Cone Pieces
Brownie Special
Cookies
Chocolate Jimmies
Rainbow Sprinkles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben & Jerry's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben & Jerry's items have calorie data?
What is the lowest-calorie item at Ben & Jerry's?
Are Ben & Jerry's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.