Skip to content

Nutrition Breakdown

Ben & Irv 's Calories — Lowest to Highest

Browse calorie values for Ben & Irv 's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

366 / 366 items resolved USDA database: 25 Estimated: 341

Lowest Calorie Items at Ben & Irv 's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Iced Coffee beverages USDA 1 kcal
2 Snapple Drinks beverages USDA 2 kcal
3 12oz. Charbroiled Chopped Angus Sirloin Steak meat entrees Estimated 10 kcal
4 Baked Virginia Ham Steak meat entrees Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Grilled Turkey Chopped Steak poultry entrees Estimated 10 kcal
7 Pound Plus Garlic Rib Steak meat entrees Estimated 10 kcal
8 Roasted Garlic 10oz. Sirloin Strip Steak meat entrees Estimated 10 kcal
9 Tea beverages USDA 34 kcal
10 Coffee beverages Estimated 40 kcal
11 Bottled Sodas (20 oz.) beverages USDA 42 kcal
12 Lemonade beverages USDA 42 kcal
13 Soda beverages USDA 42 kcal
14 Milk or Chocolate Milk beverages USDA 43 kcal
15 Juices - Large beverages USDA 48 kcal
16 Juices - Small beverages USDA 48 kcal
17 Dr. Brown’s Original beverages USDA 51 kcal
18 Ice Cream, One or Two Flavors desserts USDA 85 kcal
19 Side Orders desserts USDA 101 kcal
20 Thick Milk Shake beverages USDA 119 kcal
21 Fresh Fruit cold platters Estimated 140 kcal
22 Homemade Low-Fat Muffin & Fresh Fruit Combo healthy snacks & lite meals Estimated 140 kcal
23 Orange Orgies beverages USDA 144 kcal
24 Fresh Fruit & Homemade Salads with Egg Salad cold platters Estimated 160 kcal
25 Fresh Fruit & Homemade Salads with Shrimp Salad cold platters Estimated 160 kcal
26 Fresh Fruit & Homemade Salads with Tuna Salad cold platters Estimated 160 kcal
27 Portabella Mushroom Platter the salad bowl Estimated 170 kcal
28 Roasted Veggie Platter healthy snacks & lite meals Estimated 170 kcal
29 Whole Cold Shrimp Platter the salad bowl Estimated 170 kcal
30 Orange Sherbet Special beverages USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 341

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger (10 oz.)

gourmet burgers 620 kcal

Basic Cheeseburger (10 oz.)

gourmet burgers 620 kcal

Basic Cheeseburger (10 oz.) Gourmet Burger

gourmet burgers 620 kcal

Cheeseburger (6oz.)

hot sandwiches 620 kcal

Grilled Turkey Burger

the hot grill 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben & Irv 's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben & Irv 's items have calorie data?
Ben & Irv 's currently has calorie values for 366 of 366 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben & Irv 's?
The lightest item currently tracked is Iced Tea or Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben & Irv 's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 341 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben & Irv 's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.