Nutrition Breakdown

Beluga Japanese Calories — Lowest to Highest

Browse calorie values for Beluga Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 25 Estimated: 53

Lowest Calorie Items at Beluga Japanese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chrysathenum Hot Tea beverages USDA 1 kcal
2 Iced Tea (Sweetened or Unsweetened) beverages USDA 1 kcal
3 Japanese Hot Green Tea beverages USDA 1 kcal
4 Voss Bottled Water beverages Estimated 10 kcal
5 Iced Mint Green Tea beverages USDA 27 kcal
6 Thai Iced Tea beverages USDA 32 kcal
7 Beluga Salad soup and salad USDA 34 kcal
8 Cucumber Salad soup and salad USDA 34 kcal
9 Mushroom Medley Soup soup and salad USDA 37 kcal
10 Soft Drinks beverages USDA 42 kcal
11 San Pellegrino Sparkling beverages USDA 75 kcal
12 Chirashi chef's specials USDA 83 kcal
13 Real Coconut Juice with meat beverages USDA 90 kcal
14 Spicy Ahi-Tuna Salad soup and salad USDA 94 kcal
15 Seaweed Salad soup and salad USDA 98 kcal
16 Chicken Salad (Grilled or Fried) soup and salad USDA 115 kcal
17 Gin Kaku (Silver) chef's specials USDA 138 kcal
18 Kin Kaku (Gold) chef's specials USDA 138 kcal
19 Yakisoba (Chicken or seafood) beluga's special dishes USDA 138 kcal
20 Hibachi Basil Fried Rice beluga's special dishes USDA 142 kcal
21 Tuna Poke Bowl beluga's special dishes USDA 170 kcal
22 Miso Shiru soup and salad USDA 208 kcal
23 Lemongrass Pork Green Salad soup and salad USDA 212 kcal
24 Vietnamese Iced Milk Coffee beverages USDA 240 kcal
25 House Salad soup and salad USDA 267 kcal
26 Grilled Salmon Teriyaki lunch special - bento boxes Estimated 293 kcal
27 Crispy Salmon Skin Plate beluga's special dishes USDA 345 kcal
28 Age-dashi Tofu Udon noodle soup Estimated 390 kcal
29 Agedashi Tofu hot starters Estimated 390 kcal
30 Ahi Tower cold starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

lunch special - bento boxes 430 kcal

Chicken Teriyaki

lunch special - bento boxes 430 kcal

Chicken Wings - 8 pcs

hot starters 430 kcal

Chicken, Pork or Edamame Gyoza

hot starters 430 kcal

Spicy Chicken

lunch special - bento boxes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beluga Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beluga Japanese items have calorie data?
Beluga Japanese currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beluga Japanese?
The lightest item currently tracked is Chrysathenum Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beluga Japanese calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beluga Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.