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Nutrition Breakdown

Belmora Calories — Lowest to Highest

Browse calorie values for Belmora menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

224 / 224 items resolved USDA database: 39 Estimated: 185

Lowest Calorie Items at Belmora

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Philly Pepper Steak Hero hot heros Estimated 10 kcal
5 Spring Water beverages Estimated 10 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Tea beverages USDA 34 kcal
8 2 Liter Bottles beverages USDA 39 kcal
9 Western Omelette eggs & omelettes USDA 41 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Canned Soda beverages USDA 48 kcal
12 1. Two Eggs Any Style Breakfast Special breakfast specials USDA 52 kcal
13 Bottled Juice beverages USDA 56 kcal
14 Home-Made Baked Ziti baked specialties USDA 84 kcal
15 Eggplant Parmigiana hot plates USDA 135 kcal
16 1. Two Eggs Any Style Breakfast Special breakfast specials USDA 139 kcal
17 4. Corn Beef Hash & Eggs breakfast specials USDA 164 kcal
18 Chicken Cutlet Parmigiana hot plates USDA 174 kcal
19 Stuffed Shells baked specialties USDA 175 kcal
20 French Fries on the side USDA 179 kcal
21 Antipasto Salad soup & salads Estimated 180 kcal
22 Caesar Salad soup & salads Estimated 180 kcal
23 Caesar Salad soup & salads Estimated 180 kcal
24 Fresh Mozzarella Salad soup & salads Estimated 180 kcal
25 Fresh Mozzarella Salad soup & salads Estimated 180 kcal
26 Greek Salad soup & salads Estimated 180 kcal
27 Greek Salad soup & salads Estimated 180 kcal
28 Greek Salad soup & salads Estimated 180 kcal
29 Mixed Green Salad soup & salads Estimated 180 kcal
30 Mixed Green Salad soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belmora Special Pizza Pie

specialty pizzas 710 kcal

Belmora Special Pizza Pie

specialty pizzas 710 kcal

Double Crust Stuffed Pizza Pie

specialty pizzas 710 kcal

Double Crust Stuffed Pizza Pie

specialty pizzas 710 kcal

Double Crust Stuffed Pizza Pie

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Belmora Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Belmora items have calorie data?
Belmora currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Belmora?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Belmora calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Belmora full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.