Nutrition Breakdown

Belmont Dragon Calories — Lowest to Highest

Browse calorie values for Belmont Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

271 / 271 items resolved USDA database: 8 Estimated: 263

Lowest Calorie Items at Belmont Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple side order USDA 2 kcal
2 Big Steamed Pork Bun appetizer Estimated 10 kcal
3 Bottle Water side order Estimated 10 kcal
4 Pepper Steak w. Onion beef Estimated 10 kcal
5 Pepper Steak w. Onion special combo Estimated 10 kcal
6 Pepper Steak w. Tomato beef Estimated 10 kcal
7 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
8 Steamed Pork Dumpling w. Red Pepper Sauce appetizer Estimated 10 kcal
9 Steamed Scallop w/ Broccoli special diet menu Estimated 10 kcal
10 Steamed Scallop w/ Mixed Vegetable special diet menu Estimated 10 kcal
11 Steamed Shrimp w/ Broccoli special diet menu Estimated 10 kcal
12 Steamed Shrimp w/ Mixed Vegetables special diet menu Estimated 10 kcal
13 Steamed Shrimp w/ Snow Peas special diet menu Estimated 10 kcal
14 Homemade Tea side order USDA 34 kcal
15 2 Liter Soda side order USDA 42 kcal
16 Can Soda side order USDA 42 kcal
17 Dragon Platte appetizer Estimated 170 kcal
18 Fried Seafood Platter appetizer Estimated 170 kcal
19 Chicken w. Water Chestnuts revolution diet Estimated 215 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Pork w. Szechuan Pickle Cabbage Soup soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Steamed Chicken w/ Broccoli special diet menu Estimated 220 kcal
26 Steamed Shrimp, Chicken, Scallops w/ Mixed Vegetable special diet menu Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton Egg Drop Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Almond Cookies (5) side order Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 263

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Nuggets (10)

specialties 440 kcal

Black Pepper Chicken

chef s specialties 430 kcal

Boneless Chicken w. Vegetable

chicken 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Dumplings

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Belmont Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Belmont Dragon items have calorie data?
Belmont Dragon currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Belmont Dragon?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Belmont Dragon calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 263 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Belmont Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.