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Nutrition Breakdown

Belmar Cafe Calories — Lowest to Highest

Browse calorie values for Belmar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at Belmar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Steak and Eggs eggs and omelettes Estimated 10 kcal
3 Liverwurst Sandwich sandwiches USDA 38 kcal
4 Tuna Salad Club clubs USDA 50 kcal
5 Cream of Wheat cereals USDA 65 kcal
6 Fruit Cup breakfast side orders Estimated 140 kcal
7 Hot Virginia Ham Sandwich deluxe sandwiches USDA 160 kcal
8 Tuna Salad Platter salads Estimated 175 kcal
9 Turkey Salad Platter salads Estimated 175 kcal
10 Ham Sandwich sandwiches USDA 177 kcal
11 Belmar Sloppy Joe Club clubs USDA 180 kcal
12 Chef's Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Tossed Greens Salad salads Estimated 180 kcal
15 French Dip Sandwich deluxe sandwiches USDA 184 kcal
16 Roast Beef Sandwich deluxe sandwiches USDA 194 kcal
17 Egg Salad Sandwich sandwiches USDA 203 kcal
18 Turkey Sandwich sandwiches USDA 205 kcal
19 Ham and Cheese Sandwich sandwiches USDA 212 kcal
20 Roast Beef Sandwich sandwiches USDA 215 kcal
21 Happy Waitress Sandwich deluxe sandwiches USDA 220 kcal
22 Soup of The Day soup of the day Estimated 220 kcal
23 Cheese Steak Deluxe deluxe sandwiches USDA 221 kcal
24 Fried Egg Sandwich breakfast sandwiches USDA 234 kcal
25 Fried Egg with Ham Sandwich breakfast sandwiches USDA 238 kcal
26 Hot Turkey Sandwich deluxe sandwiches USDA 238 kcal
27 Pork Roll with Cheese Sandwich breakfast sandwiches USDA 246 kcal
28 Chicken Salad Club clubs USDA 257 kcal
29 Turkey Club clubs USDA 257 kcal
30 Chicken Salad Platter salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

cereals 884 kcal

Pizza Omelette

eggs and omelettes 710 kcal

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Belmar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Belmar Cafe items have calorie data?
Belmar Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Belmar Cafe?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Belmar Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Belmar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.