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Nutrition Breakdown

Bello Italia Calories — Lowest to Highest

Browse calorie values for Bello Italia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

23 kcal

Highest Item

710 kcal

83 / 83 items resolved USDA database: 27 Estimated: 56

Lowest Calorie Items at Bello Italia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 69. Salsiccia Panini panini USDA 23 kcal
2 52. X-Large Pizza Funghi And Peppers pizzas USDA 41 kcal
3 64. Panini South Beach panini USDA 54 kcal
4 54. X-Large Pizza Bello Italia pizzas USDA 67 kcal
5 67. Panini Bello Italia panini USDA 83 kcal
6 Spaghetti lunch n dinner - today specials USDA 102 kcal
7 Fettuccine lunch n dinner - today specials USDA 131 kcal
8 Lasagna lunch n dinner - today specials USDA 137 kcal
9 62. Panini Primavera panini USDA 139 kcal
10 63. Panini Arrosto Di Manzo panini USDA 139 kcal
11 66. Panini Di Maiale panini USDA 139 kcal
12 65. Panini Di Tacchino panini USDA 146 kcal
13 68. Panini Tradizionale panini USDA 151 kcal
14 65B. Panini Di Pollo panini USDA 155 kcal
15 09. Antipasti Platter antipasti Estimated 170 kcal
16 10. Caesar Salad insalatas Estimated 180 kcal
17 10. Caesar Salad insalatas Estimated 180 kcal
18 11. Caprese Salad insalatas Estimated 180 kcal
19 12. Tuna Fish Salad insalatas Estimated 180 kcal
20 Penne lunch n dinner - today specials USDA 182 kcal
21 81. Fresh Hawaiian Pineapple desserts USDA 185 kcal
22 80. Chocolate Brownie desserts USDA 187 kcal
23 82. Banana Split desserts USDA 188 kcal
24 53. X-Large Pizza Miami pizzas USDA 204 kcal
25 126. Ice Cream Boat desserts USDA 213 kcal
26 14. Lentil Soup soups Estimated 220 kcal
27 15B. Soup Of The Chef soups Estimated 220 kcal
28 15B. Soup Of The Chef soups Estimated 220 kcal
29 15B. Soup Of The Chef soups Estimated 220 kcal
30 15B. Soup Of The Chef soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Pizza

lunch n dinner - today specials 710 kcal

38. X-Large Pizza Margherita (Napolitana)

pizzas 710 kcal

39. X-Large Pizza Capricciosa

pizzas 710 kcal

40. X-Large Pizza Romana

pizzas 710 kcal

41. X-Large Pizza Peperoni

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bello Italia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bello Italia items have calorie data?
Bello Italia currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bello Italia?
The lightest item currently tracked is 69. Salsiccia Panini at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bello Italia calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bello Italia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.