Nutrition Breakdown

Bellmore Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Bellmore Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

72 / 72 items resolved USDA database: 39 Estimated: 33

Lowest Calorie Items at Bellmore Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Unsweetened Ice Tea coffee USDA 1 kcal
3 Iced Tea coffee USDA 20 kcal
4 Low Carb Bagels bagel USDA 27 kcal
5 Lite Scallion cream cheese on a bagel USDA 32 kcal
6 Scallion cream cheese on a bagel USDA 32 kcal
7 Vegetable cream cheese on a bagel USDA 32 kcal
8 Iced Decaf coffee USDA 33 kcal
9 Pumpkin cream cheese on a bagel USDA 36 kcal
10 Lemonade coffee USDA 42 kcal
11 Iced Coffee coffee USDA 43 kcal
12 Carrot assorted muffins USDA 44 kcal
13 Cranberry assorted muffins USDA 50 kcal
14 Artichoke cream cheese on a bagel USDA 53 kcal
15 Plain cream cheese on a bagel USDA 73 kcal
16 Spinach Onion cream cheese on a bagel USDA 90 kcal
17 Flats bagel USDA 102 kcal
18 Lite Lox cream cheese on a bagel USDA 117 kcal
19 Lox cream cheese on a bagel USDA 117 kcal
20 Black Ru Salt bagel USDA 132 kcal
21 Roasted Garlic & Herb cream cheese on a bagel USDA 141 kcal
22 Lite Vegetable cream cheese on a bagel USDA 211 kcal
23 Oat Bran assorted muffins USDA 220 kcal
24 Blueberry assorted muffins USDA 250 kcal
25 Bran assorted muffins USDA 263 kcal
26 Bialys bagel USDA 268 kcal
27 Olive cream cheese on a bagel USDA 282 kcal
28 Low Fat Muffins assorted muffins USDA 285 kcal
29 Raisin Bran assorted muffins USDA 339 kcal
30 Everything bagel USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

cream cheese on a bagel 6200 kcal

Butter

cream cheese on a bagel 714 kcal

Corn

assorted muffins 545 kcal

Chocolate Chip

assorted muffins 500 kcal

Chocolate Chip

cream cheese on a bagel 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bellmore Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bellmore Bagel Cafe items have calorie data?
Bellmore Bagel Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bellmore Bagel Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bellmore Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bellmore Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.