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Nutrition Breakdown

Bellevue Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Bellevue Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

41 kcal

Highest Item

488 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Bellevue Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Western Wrap whole wheat wraps USDA 41 kcal
2 Grilled Chicken Caesar Wrap lunch USDA 63 kcal
3 Plain Omelet omelets USDA 97 kcal
4 Spinach and Provolone Omelet omelets USDA 97 kcal
5 Hot Pastrami Sandwich lunch sandwiches USDA 100 kcal
6 Philly Steak Omelet omelets USDA 128 kcal
7 Mexican Omelet omelets USDA 138 kcal
8 Breakfast Meat Omelet omelets USDA 141 kcal
9 Garlic Chicken Sandwich lunch sandwiches USDA 141 kcal
10 American Omelet omelets USDA 143 kcal
11 Western Omelet omelets USDA 143 kcal
12 New York Turkey Sandwich lunch USDA 147 kcal
13 Ham and Cheese Sandwich lunch USDA 151 kcal
14 Chicken Salad Sandwich lunch USDA 155 kcal
15 Oriental Sandwich lunch sandwiches USDA 155 kcal
16 Cheesesteak lunch sandwiches USDA 174 kcal
17 Cheesesteak Hoagie lunch sandwiches USDA 183 kcal
18 Philly Wrap whole wheat wraps USDA 185 kcal
19 Roast Beef Sandwich lunch USDA 192 kcal
20 Cuban Sandwich lunch sandwiches USDA 205 kcal
21 Classic Wrap whole wheat wraps USDA 212 kcal
22 Hot Roast Beef Sandwich lunch sandwiches USDA 217 kcal
23 Tuna Salad Sandwich lunch USDA 218 kcal
24 3 Blueberry Pancakes pancakes and french toast USDA 222 kcal
25 3 Buttermilk Pancakes pancakes and french toast USDA 227 kcal
26 American Wrap whole wheat wraps USDA 228 kcal
27 Buffalo Sandwich lunch sandwiches USDA 231 kcal
28 Classic BLT lunch USDA 231 kcal
29 Steak, Egg and Cheese Sandwich breakfast sandwiches Estimated 240 kcal
30 Turkey Club lunch USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Plate

plate breakfast - from the griddle 488 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Egg, Meat and Cheese Sandwich

breakfast sandwiches 470 kcal

Green Pepper and Egg Sandwich

breakfast sandwiches 470 kcal

Meat and Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bellevue Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bellevue Bagel Cafe items have calorie data?
Bellevue Bagel Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bellevue Bagel Cafe?
The lightest item currently tracked is Western Wrap at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bellevue Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bellevue Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.