Nutrition Breakdown

Bella's Italian Deli & Market Calories — Lowest to Highest

Browse calorie values for Bella's Italian Deli & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

90 kcal

Highest Item

470 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Bella's Italian Deli & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Vegetarian Sandwich sandwiches USDA 90 kcal
2 Turkey with Gorgonzola Cheese and Mayonnaise Panini panini USDA 163 kcal
3 Antipasto Salad salads Estimated 180 kcal
4 Bresaola Salad salads Estimated 180 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Caprese Salad salads Estimated 180 kcal
7 Green Salad salads Estimated 180 kcal
8 Mediterraneo Salad salads Estimated 180 kcal
9 Pastrami Panini panini USDA 188 kcal
10 Turkey Panini panini USDA 188 kcal
11 Turkey Avocado Sandwich sandwiches USDA 201 kcal
12 Chicken Pesto Panini panini USDA 217 kcal
13 Turkey Pesto-Aioli Panini panini USDA 246 kcal
14 Prosciutto-Eggplant Panini panini USDA 267 kcal
15 Italian Cooked Ham Panini panini USDA 271 kcal
16 Mortadella Panini panini USDA 271 kcal
17 34. House Special Chow Mein grubhub specials Estimated 390 kcal
18 35. Shrimp grubhub specials Estimated 390 kcal
19 37. Beef Chow Mein grubhub specials Estimated 390 kcal
20 38. B.b.q Pork Chow Mein grubhub specials Estimated 390 kcal
21 39. Vegetable Chow Mein grubhub specials Estimated 390 kcal
22 36. Chicken Chow Mein grubhub specials Estimated 430 kcal
23 Chicken Parmesan Sandwich sandwiches Estimated 450 kcal
24 Bella's Salami Sandwich sandwiches Estimated 470 kcal
25 Bresaola Sandwich sandwiches Estimated 470 kcal
26 Capicola Sandwich sandwiches Estimated 470 kcal
27 Caprese Sandwich sandwiches Estimated 470 kcal
28 Caprino Sandwich sandwiches Estimated 470 kcal
29 Genoa Salami Sandwich sandwiches Estimated 470 kcal
30 Italian Combo Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bella's Salami Sandwich

sandwiches 470 kcal

Bresaola Sandwich

sandwiches 470 kcal

Capicola Sandwich

sandwiches 470 kcal

Caprese Sandwich

sandwiches 470 kcal

Caprino Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bella's Italian Deli & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bella's Italian Deli & Market items have calorie data?
Bella's Italian Deli & Market currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bella's Italian Deli & Market?
The lightest item currently tracked is Eggplant Vegetarian Sandwich at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bella's Italian Deli & Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bella's Italian Deli & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.