Nutrition Breakdown
Bellas Bar & Grill Calories — Lowest to Highest
Browse calorie values for Bellas Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
49 kcal
Highest Item
514 kcal
Lowest Calorie Items at Bellas Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lentil Soup | soups and salad | USDA | 49 kcal |
| 2 | Large Fountain Drink | beverages | USDA | 55 kcal |
| 3 | Baba Ganoush | appetizers | USDA | 90 kcal |
| 4 | Bella's Salad | soups and salad | USDA | 91 kcal |
| 5 | Tossed Green Salad | soups and salad | USDA | 91 kcal |
| 6 | Tabouli | appetizers | USDA | 93 kcal |
| 7 | Turkey California Wrap | wraps | USDA | 111 kcal |
| 8 | Falafel Wrap | wraps | USDA | 132 kcal |
| 9 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
| 10 | Falafel Salad | soups and salad | USDA | 165 kcal |
| 11 | Potato Salad | appetizers | USDA | 171 kcal |
| 12 | French Fries | appetizers | USDA | 179 kcal |
| 13 | Nino Ultimate Crispy Chicken Sandwich | burgers | USDA | 179 kcal |
| 14 | Gyro Sandwich | sandwiches | USDA | 184 kcal |
| 15 | Ultimate Bella's | appetizers | USDA | 194 kcal |
| 16 | Macaroni Salad | appetizers | USDA | 204 kcal |
| 17 | Mediterranean Pizza | appetizers | USDA | 204 kcal |
| 18 | Meatball and Sauce with Cheese Sandwich | sandwiches | USDA | 207 kcal |
| 19 | Bob's Sub Sandwich | sandwiches | USDA | 208 kcal |
| 20 | Hamburger | burgers | USDA | 212 kcal |
| 21 | Turkey with Cheese Sandwich | sandwiches | USDA | 214 kcal |
| 22 | Bella's Favorite Wrap | wraps | USDA | 215 kcal |
| 23 | Roast Beef Sandwich | sandwiches | USDA | 215 kcal |
| 24 | Tuna Melt Sandwich | sandwiches | USDA | 218 kcal |
| 25 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 26 | Bella's Club Sandwich | sandwiches | USDA | 220 kcal |
| 27 | Dolmas | appetizers | USDA | 228 kcal |
| 28 | Mediterranean Egg Rolls | appetizers | USDA | 228 kcal |
| 29 | BLT Sandwich | sandwiches | USDA | 231 kcal |
| 30 | Garlic Fries | appetizers | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Falafel with Eggplant Wrap
Medium Fountain Drink
Small Fountain Drink
Salami and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bellas Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bellas Bar & Grill items have calorie data?
What is the lowest-calorie item at Bellas Bar & Grill?
Are Bellas Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.