Nutrition Breakdown
Bellaire Street Deli Calories — Lowest to Highest
Browse calorie values for Bellaire Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bellaire Street Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | fresh coffee | Estimated | 10 kcal |
| 2 | Tea | fresh coffee | Estimated | 10 kcal |
| 3 | Coffee | fresh coffee | Estimated | 40 kcal |
| 4 | Egg Salad Sandwich | sandwiches | USDA | 50 kcal |
| 5 | Box Lunch Sandwich | box lunches | USDA | 81 kcal |
| 6 | Box Lunch Sub | box lunches | USDA | 81 kcal |
| 7 | Garden Burger | sandwiches | USDA | 115 kcal |
| 8 | Coleslaw | side dishes | USDA | 117 kcal |
| 9 | Basic Baked Potato | baked potatoes | USDA | 131 kcal |
| 10 | Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Raspberry Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Turkey Club Sub | specialty subs | USDA | 147 kcal |
| 13 | Turkey Pastrami Sandwich | sandwiches | USDA | 147 kcal |
| 14 | Turkey Reuben Sandwich | sandwiches | USDA | 147 kcal |
| 15 | Turkey Sandwich | sandwiches | USDA | 147 kcal |
| 16 | Grilled Chicken Salad | salads | USDA | 148 kcal |
| 17 | BLT Sandwich | sandwiches | USDA | 151 kcal |
| 18 | Bologna Sandwich | sandwiches | USDA | 151 kcal |
| 19 | Combo Sandwich | sandwiches | USDA | 151 kcal |
| 20 | Ham Sandwich | sandwiches | USDA | 151 kcal |
| 21 | Liverwurst Sandwich | sandwiches | USDA | 151 kcal |
| 22 | Pastrami Sandwich | sandwiches | USDA | 151 kcal |
| 23 | Reuben Sandwich | sandwiches | USDA | 151 kcal |
| 24 | Salami Sandwich | sandwiches | USDA | 151 kcal |
| 25 | Colorado Sub | specialty subs | USDA | 155 kcal |
| 26 | Deep Sea Sub | specialty subs | USDA | 155 kcal |
| 27 | Old Country Sub | specialty subs | USDA | 155 kcal |
| 28 | Corned Beef Sandwich | sandwiches | USDA | 156 kcal |
| 29 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 30 | Chicken Salad Sandwich | sandwiches | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito with Bacon
Breakfast Burrito with Ham
Breakfast Burrito with No Meat
Breakfast Burrito with Sausage
Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bellaire Street Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bellaire Street Deli items have calorie data?
What is the lowest-calorie item at Bellaire Street Deli?
Are Bellaire Street Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.