Nutrition Breakdown

Bella Rosa's Cafe Calories — Lowest to Highest

Browse calorie values for Bella Rosa's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

9 kcal

Highest Item

568 kcal

61 / 61 items resolved USDA database: 38 Estimated: 23

Lowest Calorie Items at Bella Rosa's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso beverages USDA 9 kcal
2 Single Espresso beverages USDA 9 kcal
3 Cappuccino with Latte beverages USDA 27 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Tuscan Omelet eggs & omelets USDA 36 kcal
6 Wild Mushroom Omelet eggs & omelets USDA 40 kcal
7 Grapefruit Juice beverages USDA 42 kcal
8 Buttermilk Shortstack breakfast favorites USDA 43 kcal
9 Fresh Squeezed Orange Juice Large beverages USDA 47 kcal
10 Fresh Squeezed Orange Juice Small beverages USDA 47 kcal
11 Cappuccino with Latte with Flavored Shots beverages USDA 55 kcal
12 Blueberry Shortstack breakfast favorites USDA 64 kcal
13 Cafe Au Lait beverages USDA 100 kcal
14 Ham Steak breakfast sides USDA 107 kcal
15 Shrimp and Grits eggs & omelets USDA 126 kcal
16 Bowl of Quaker Oats with Seasonal Fresh Fruit breakfast sides Estimated 140 kcal
17 Farm Fresh Eggs - Any Style eggs & omelets USDA 140 kcal
18 Fruit Bowl breakfast sides Estimated 140 kcal
19 Palermo Omelet eggs & omelets USDA 151 kcal
20 Bella's Corned Beef Hash eggs & omelets USDA 164 kcal
21 Bayou Omelete eggs & omelets USDA 167 kcal
22 Americano beverages USDA 176 kcal
23 Philly Cheese Steak Omelet eggs & omelets USDA 185 kcal
24 Bella's Benedict eggs & omelets USDA 222 kcal
25 Blueberry Pancakes breakfast favorites USDA 222 kcal
26 Buttermilk Pancakes breakfast favorites USDA 239 kcal
27 Stash's Pot of Tea beverages USDA 251 kcal
28 Italian Style French Toast Shortstack breakfast favorites USDA 278 kcal
29 Oregon Cinnamon Raisin French Toast breakfast favorites USDA 294 kcal
30 Bella's Italian Style French Toast breakfast favorites USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hershey's Chocolate Milk

beverages 568 kcal

Double Egg White Sandwich

breakfast sandwiches 470 kcal

Sandwich-sized English Muffin w/ Butter

freshly baked 470 kcal

Chai Tea

beverages 467 kcal

Chai Latte

beverages 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Between The Buns

Between The Buns

burger
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bella Rosa's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bella Rosa's Cafe items have calorie data?
Bella Rosa's Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bella Rosa's Cafe?
The lightest item currently tracked is Double Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bella Rosa's Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bella Rosa's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.