Nutrition Breakdown
Bella Romai Calories — Lowest to Highest
Browse calorie values for Bella Romai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bella Romai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Antipasto Salad | salads | Estimated | 180 kcal |
| 2 | Caesar Salad | salads | Estimated | 180 kcal |
| 3 | Capriciosa Salad | salads | Estimated | 180 kcal |
| 4 | Greek Salad | salads | Estimated | 180 kcal |
| 5 | Greek Salad | pizza specialties | Estimated | 180 kcal |
| 6 | Italian Salad | salads | Estimated | 180 kcal |
| 7 | Soup of the Day | appetizers | Estimated | 220 kcal |
| 8 | Arancinetti Small Rice Ball | calzones | Estimated | 320 kcal |
| 9 | Baked Clams (6) | appetizers | Estimated | 390 kcal |
| 10 | Baked Ziti | pizza specialties | Estimated | 390 kcal |
| 11 | Bella Roma Special I | entrees | Estimated | 390 kcal |
| 12 | Bella's Fried Sampler | appetizers | Estimated | 390 kcal |
| 13 | Bowties Al Pesto | pasta specialties | Estimated | 390 kcal |
| 14 | Broccoli | side order | Estimated | 390 kcal |
| 15 | Broccoli Rabe | side order | Estimated | 390 kcal |
| 16 | Broccoli Roll | calzones | Estimated | 390 kcal |
| 17 | Bruschetta | salads | Estimated | 390 kcal |
| 18 | Buffalo Fried Calamari | appetizers | Estimated | 390 kcal |
| 19 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 20 | Cannoli | desserts | Estimated | 390 kcal |
| 21 | Capicollo | cold heroes | Estimated | 390 kcal |
| 22 | Cappellini Romano | pasta specialties | Estimated | 390 kcal |
| 23 | Cappellini Scampi | pasta specialties | Estimated | 390 kcal |
| 24 | Casserole Special | baked italian specialties | Estimated | 390 kcal |
| 25 | Crispino | pizza specialties | Estimated | 390 kcal |
| 26 | Eggplant | hot heroes | Estimated | 390 kcal |
| 27 | Eggplant Parmigiana | baked italian specialties | Estimated | 390 kcal |
| 28 | Eggplant Parmigiana | pizza specialties | Estimated | 390 kcal |
| 29 | Eggplant Parmigiana with Ricotta | pizza specialties | Estimated | 390 kcal |
| 30 | Eggplant Rollatini | baked italian specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sausage Pizzaiola
BBQ Chicken
Bacon Chicken Ranch
Buffalo Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bella Romai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bella Romai items have calorie data?
What is the lowest-calorie item at Bella Romai?
Are Bella Romai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.