Nutrition Breakdown

Bella Monte Calories — Lowest to Highest

Browse calorie values for Bella Monte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Bella Monte

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flank Steak salads Estimated 10 kcal
2 Watercress salads Estimated 10 kcal
3 Vegetarian Pizza pizza USDA 89 kcal
4 Fruitti di Mare seafood entrees Estimated 140 kcal
5 Bison Burger sandwiches and wraps USDA 143 kcal
6 Grilled Chicken Wrap sandwiches and wraps USDA 157 kcal
7 Steak Wrap sandwiches and wraps USDA 159 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Mediterranean pizza USDA 214 kcal
12 Meatball sandwiches and wraps USDA 227 kcal
13 House Pizza pizza USDA 262 kcal
14 Grilled Salmon Caesar Wrap sandwiches and wraps USDA 293 kcal
15 Italian Meatloaf sandwiches and wraps USDA 300 kcal
16 Chicken Salad salads Estimated 305 kcal
17 Signature Chicken Salad sandwiches and wraps Estimated 305 kcal
18 Petite Grilled Salmon smaller appetites Estimated 332 kcal
19 Quiche of the Day smaller appetites Estimated 332 kcal
20 Anjou Pear salads Estimated 390 kcal
21 Asian Tuna salads Estimated 390 kcal
22 Baked Eggplant Rollatini appetizers Estimated 390 kcal
23 Beef Tenderloin beef & veal entrees Estimated 390 kcal
24 Bella Turkey sandwiches and wraps Estimated 390 kcal
25 Bella Turkey w/ Double Meat sandwiches and wraps Estimated 390 kcal
26 Broccoli & Ziti smaller appetites Estimated 390 kcal
27 Capellini d' Pomodoro italian favorites entrees Estimated 390 kcal
28 Caprese salads Estimated 390 kcal
29 Cheese Lasagna italian favorites entrees Estimated 390 kcal
30 Cheese Panini sandwiches and wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita

pizza 464 kcal

Chicken & Scallops Portuguese

chicken entrees 430 kcal

Chicken Parmigiana

chicken entrees 430 kcal

Chicken Roulade

chicken entrees 430 kcal

Herbed Oven Roasted Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bella Monte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bella Monte items have calorie data?
Bella Monte currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bella Monte?
The lightest item currently tracked is Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bella Monte calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bella Monte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.