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Nutrition Breakdown

Bella Maria Cafe Calories — Lowest to Highest

Browse calorie values for Bella Maria Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Bella Maria Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Ostiones Salteados tapas frias y calientes (tapas, cold and hot) Estimated 10 kcal
3 Ensalada de la Casa salads USDA 24 kcal
4 Coffee beverages Estimated 40 kcal
5 Chacarero sandwiches USDA 68 kcal
6 Ensalada de Queso Frescor salads USDA 87 kcal
7 Chai Tea Latte beverages Estimated 90 kcal
8 Ensalada de Pollo salads USDA 93 kcal
9 Stuffed Avocato salads USDA 109 kcal
10 Nicoise Salad with Salmon salads USDA 113 kcal
11 Spinach and Ham quiche of the day USDA 117 kcal
12 Lentil Whith Spinach and Rice soup of the day USDA 118 kcal
13 Stuffed Tomato salads USDA 122 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Fresh Mozzarella with Tomato & Basil sandwiches USDA 139 kcal
16 Mozzarella, Tomato and Basil quiche of the day USDA 139 kcal
17 Chicken with Pasta & Vegetables soup of the day USDA 144 kcal
18 Churrasco a la Plancha sandwiches USDA 149 kcal
19 Vegetarian Salad salads USDA 152 kcal
20 Ensalada del Chef salads USDA 157 kcal
21 Pork Loin with Avocado & Tomato sandwiches USDA 168 kcal
22 Caesar Salad whit Roasted Chicken salads USDA 170 kcal
23 Stuffed Eggplant and Salad hot lunch plates Estimated 180 kcal
24 Stuffed Zucchini and Salad hot lunch plates Estimated 180 kcal
25 Chicken Milanesa sandwiches USDA 187 kcal
26 Club with Turkey, Ham & Cheese sandwiches USDA 195 kcal
27 Portabello Mushroom quiche of the day USDA 208 kcal
28 Bacon and Cheese quiche of the day USDA 215 kcal
29 Ensalada de Atun salads USDA 236 kcal
30 Albacore Tuna Salad sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Milanesa

hot lunch plates 430 kcal

French Fries

side dishes 420 kcal

Albondigas de Carne

tapas frias y calientes (tapas, cold and hot) 390 kcal

Apple Walnut Tart

pastry and desserts 390 kcal

Atlantic Salmon

hot lunch plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bella Maria Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bella Maria Cafe items have calorie data?
Bella Maria Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bella Maria Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bella Maria Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bella Maria Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.