Nutrition Breakdown
Bella Greens Calories — Lowest to Highest
Browse calorie values for Bella Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
7 kcal
Highest Item
867 kcal
Lowest Calorie Items at Bella Greens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | toppings | USDA | 7 kcal |
| 2 | Tomatoes | toppings | USDA | 14 kcal |
| 3 | Romaine | salad bar $6 | USDA | 18 kcal |
| 4 | 1. Chicken, Brie, Cucumber, Cranberry, Arugula, Spinach & Dijon Mustard | wraps | USDA | 22 kcal |
| 5 | 3. Veggie Medley, Mixed Greens, Tomatoes, Cucumber, Avocado | sandwiches | USDA | 24 kcal |
| 6 | 4. Tuna, Banana, Peppers, Mixed Greens & Cucumber | wraps | USDA | 27 kcal |
| 7 | Mixed Greens | salad bar $6 | USDA | 29 kcal |
| 8 | Spinach | salad bar $6 | USDA | 29 kcal |
| 9 | Arugula | salad bar $6 | USDA | 32 kcal |
| 10 | Beets | toppings | USDA | 33 kcal |
| 11 | Red Wine Vinegar | dressings | USDA | 33 kcal |
| 12 | Cucumber | toppings | USDA | 34 kcal |
| 13 | Baby Corn | toppings | USDA | 41 kcal |
| 14 | Green Peppers | toppings | USDA | 47 kcal |
| 15 | Grape | toppings | USDA | 54 kcal |
| 16 | 2. Turkey, Muenster, Roasted Red Peppers, Romaine, Mustard On Ciabatta | sandwiches | USDA | 55 kcal |
| 17 | Chick Peas | toppings | USDA | 72 kcal |
| 18 | Soup | daily soups | USDA | 84 kcal |
| 19 | Balsamic | dressings | USDA | 88 kcal |
| 20 | Tuna | toppings | USDA | 94 kcal |
| 21 | Olives | toppings | USDA | 133 kcal |
| 22 | Boiled Eggs | toppings | USDA | 143 kcal |
| 23 | Seafood | daily soups | USDA | 143 kcal |
| 24 | 3. Turkey, Cheddar, Romaine, Tomatoes, Onion & Dijon Mustard | wraps | USDA | 200 kcal |
| 25 | Grilled Chicken | toppings | USDA | 225 kcal |
| 26 | 2. Buffalo Chicken, Romaine, Cucumber & Blue Cheese | wraps | USDA | 238 kcal |
| 27 | 1. Turkey, Swiss, Mixed Greens, Olive Oil, Cucumbers On Ciabatta | sandwiches | USDA | 246 kcal |
| 28 | Balsamic Vinaigrette | dressings | USDA | 300 kcal |
| 29 | Cream Cheese | hand rolled bagels | USDA | 321 kcal |
| 30 | Feta | toppings | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oil
Butter
Walnuts
Caesar
Goat Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bella Greens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bella Greens items have calorie data?
What is the lowest-calorie item at Bella Greens?
Are Bella Greens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.