Nutrition Breakdown

Bell Cafe Calories — Lowest to Highest

Browse calorie values for Bell Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 29 Estimated: 30

Lowest Calorie Items at Bell Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brunch Steak Benedict brunch eggs benedict Estimated 10 kcal
2 Falafel Burger sandwiches USDA 44 kcal
3 The Mckenzie Sandwich sandwiches USDA 51 kcal
4 Crab Louie Salad salads USDA 65 kcal
5 Cafe Salad salads USDA 83 kcal
6 Mussels apps USDA 93 kcal
7 Chicken Tenders apps USDA 106 kcal
8 Open Face Meatloaf Sandwich sandwiches USDA 110 kcal
9 Open Face Turkey Sandwich sandwiches USDA 122 kcal
10 Pomegranate Chicken Salad salads USDA 122 kcal
11 Asian Chicken Salad salads USDA 130 kcal
12 Chicken Salad Sandwich sandwiches USDA 155 kcal
13 Gyro Sandwich sandwiches USDA 156 kcal
14 Santa Fe Turkey Sandwich sandwiches USDA 165 kcal
15 Cobb Salad salads USDA 180 kcal
16 The Reuben sandwiches USDA 188 kcal
17 Cup of Soup and 1/2 Cafe Salad salads Estimated 200 kcal
18 Chicken Melt sandwiches USDA 209 kcal
19 Caesar Salad salads USDA 210 kcal
20 Tilapia Reuben sandwiches USDA 214 kcal
21 Homemade Soup apps Estimated 220 kcal
22 BLT Sandwich sandwiches USDA 231 kcal
23 Crab Cake Sandwich sandwiches USDA 231 kcal
24 Tuna Salad Sandwich sandwiches USDA 233 kcal
25 Sailor Sandwich sandwiches USDA 273 kcal
26 Tuna Melt sandwiches USDA 273 kcal
27 Club sandwiches USDA 282 kcal
28 Veggie Grilled Cheese Sandwich sandwiches USDA 341 kcal
29 Charcuterie apps USDA 357 kcal
30 Grilled Cheese Sandwich sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The April Sandwich

sandwiches 500 kcal

Brunch Build Your Own Breakfast Sandwich

brunch 470 kcal

Brunch Crabcake Benedict

brunch eggs benedict 420 kcal

Baked Brie

apps 390 kcal

Brunch B.E.T.A.

brunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bell Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bell Cafe items have calorie data?
Bell Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bell Cafe?
The lightest item currently tracked is Brunch Steak Benedict at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bell Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bell Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.