Nutrition Breakdown
Belden Deli Calories — Lowest to Highest
Browse calorie values for Belden Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Belden Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | New York Water Bagels by the Dozen | bagels | Estimated | 10 kcal |
| 4 | Single New York Water Bagel | bagels | Estimated | 10 kcal |
| 5 | Skirt Steak and Eggs | eggs | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Kiddish Cake Half | desserts | USDA | 131 kcal |
| 8 | Kids Mac and Cheese | kids | USDA | 132 kcal |
| 9 | Kids Silver Dollar Pancakes | kids | USDA | 132 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Fresh Fruit Cup | fruits and oatmeal | Estimated | 140 kcal |
| 12 | Fresh Fruit Side | fruits and oatmeal | Estimated | 140 kcal |
| 13 | Combo Platter | smoked fish platters | Estimated | 170 kcal |
| 14 | Jumbo Smoked Whitefish Platter | smoked fish platters | Estimated | 170 kcal |
| 15 | Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 16 | Nova Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 17 | Chopped Liver Salad Platter | deli salad platters | Estimated | 175 kcal |
| 18 | Egg Salad Platter | deli salad platters | Estimated | 175 kcal |
| 19 | Egg White Salad Platter | deli salad platters | Estimated | 175 kcal |
| 20 | Salmon Salad Platter | deli salad platters | Estimated | 175 kcal |
| 21 | Smoked White Fish Salad Platter | deli salad platters | Estimated | 175 kcal |
| 22 | Stuffed Salad Platter | deli salad platters | Estimated | 175 kcal |
| 23 | The Nosher Salad Platter | deli salad platters | Estimated | 175 kcal |
| 24 | Tuna Salad Platter | deli salad platters | Estimated | 175 kcal |
| 25 | 1 lb. Chopped Liver Deli Salad | deli salads | Estimated | 180 kcal |
| 26 | 1 lb. Egg Deli Salad | deli salads | Estimated | 180 kcal |
| 27 | 1 lb. Egg White Deli Salad | deli salads | Estimated | 180 kcal |
| 28 | 1 lb. Israeli Couscous Deli Salad | deli salads | Estimated | 180 kcal |
| 29 | 1 lb. Salmon Deli Salad | deli salads | Estimated | 180 kcal |
| 30 | 1 lb. Smoked Whitefish Deli Salad | deli salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Portabello Mushroom Burger
Turkey Burger
Veggie Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Belden Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Belden Deli items have calorie data?
What is the lowest-calorie item at Belden Deli?
Are Belden Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.