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Nutrition Breakdown

Beirut Cafe Calories — Lowest to Highest

Browse calorie values for Beirut Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Beirut Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Shawarma Sandwich sandwiches USDA 16 kcal
2 Beef Kabob sandwiches USDA 41 kcal
3 Lamb Kabob sandwiches USDA 41 kcal
4 Shish Tawooq Sandwich sandwiches USDA 41 kcal
5 Lamb Gyro sandwiches USDA 126 kcal
6 Vegetarian Platter entree USDA 139 kcal
7 Beef Shawarma Sandwich sandwiches USDA 156 kcal
8 Caesar Salad salad Estimated 180 kcal
9 Fetoush Salad salad Estimated 180 kcal
10 Tabouleh Salad salad Estimated 180 kcal
11 Beef Shawarma entree USDA 191 kcal
12 Lamb Kabsa entree USDA 192 kcal
13 Mixed Grilled entree USDA 200 kcal
14 Falafel Sandwich sandwiches USDA 229 kcal
15 Kafta Meshwi Sandwich sandwiches USDA 229 kcal
16 Makanek Sandwich sandwiches USDA 229 kcal
17 Samke Harra Sandwich sandwiches USDA 229 kcal
18 Sujok Sandwich sandwiches USDA 229 kcal
19 BBQ Chicken entree USDA 250 kcal
20 Chicken Shawarma entree USDA 250 kcal
21 Crispy Chicken Wrap sandwiches USDA 257 kcal
22 Lamb Gyros entree USDA 264 kcal
23 Soujok entree USDA 264 kcal
24 Fried Chicken Caesar Salad salad Estimated 305 kcal
25 Fried Chicken House Salad salad Estimated 305 kcal
26 Grilled Chicken Caesar Salad salad Estimated 305 kcal
27 Grilled Chicken House Salad salad Estimated 305 kcal
28 3 Kibbeh appetizers Estimated 390 kcal
29 4 Piece Lamb Chops entree Estimated 390 kcal
30 5 Piece Cheese Fatayer appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Piece Chicken Sambousa

appetizers 430 kcal

Chicken Kabob

entree 430 kcal

3 Kibbeh

appetizers 390 kcal

4 Piece Lamb Chops

entree 390 kcal

5 Piece Cheese Fatayer

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beirut Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beirut Cafe items have calorie data?
Beirut Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beirut Cafe?
The lightest item currently tracked is Chicken Shawarma Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beirut Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beirut Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.