Nutrition Breakdown

Beirut Bakery Calories — Lowest to Highest

Browse calorie values for Beirut Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

36 kcal

Highest Item

586 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Beirut Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spinach Pie baked goods USDA 36 kcal
2 Raw Kibbie Sandwich sandwiches USDA 38 kcal
3 Mixed Greens vegetable dishes USDA 41 kcal
4 Green Beans vegetable dishes USDA 68 kcal
5 G.L. Meat or G. L. Veggie & Hommus Sandwich sandwiches USDA 69 kcal
6 Vegetable Medley vegetable dishes USDA 71 kcal
7 Burgul Pilaf vegetable dishes USDA 102 kcal
8 Rice Pilaf vegetable dishes USDA 107 kcal
9 Cabbage Rolls meat dishes USDA 114 kcal
10 Mjedara Sandwich sandwiches USDA 114 kcal
11 Beef Shawarma Sandwich sandwiches USDA 115 kcal
12 Kibbe Ball or Chicken meat dishes USDA 136 kcal
13 Kousa meat dishes USDA 136 kcal
14 Hommus and Tabouli Sandwich sandwiches USDA 140 kcal
15 Babalafil Sandwich sandwiches USDA 153 kcal
16 Chicken & Rice meat dishes USDA 163 kcal
17 Chick Pea Salad salads Estimated 180 kcal
18 Lentil Salad salads Estimated 180 kcal
19 Yogurt Salad salads Estimated 180 kcal
20 Labna Sandwich sandwiches USDA 183 kcal
21 Chicken Shawarma Sandwich sandwiches USDA 202 kcal
22 Chicken & Veggie Pie baked goods USDA 203 kcal
23 Feta Cheese Pie baked goods USDA 216 kcal
24 Crushed Lentil Soup soups Estimated 220 kcal
25 Lentil Soup soups Estimated 220 kcal
26 Corned Beef & Potato Pie baked goods USDA 224 kcal
27 Wheat Salad salads Estimated 225 kcal
28 Lahem Bajoun baked goods USDA 228 kcal
29 Spheha baked goods USDA 228 kcal
30 Baked Kibbe meat dishes USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zaater Bread

baked goods 586 kcal

Baba Ghanouj

appetizers & dips 390 kcal

Falafel

appetizers & dips 390 kcal

Fattoush

salads 390 kcal

Garlic Dip

appetizers & dips 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beirut Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beirut Bakery items have calorie data?
Beirut Bakery currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beirut Bakery?
The lightest item currently tracked is Spinach Pie at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beirut Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beirut Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.