Nutrition Breakdown

Beijing Wok Calories — Lowest to Highest

Browse calorie values for Beijing Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

247 / 247 items resolved USDA database: 50 Estimated: 197

Lowest Calorie Items at Beijing Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 110. Steamed Mixed Vegetable slim, trim & health Estimated 10 kcal
2 112. Steamed Vegetable slim, trim & health Estimated 10 kcal
3 115. Steamed Broccoli slim, trim & health Estimated 10 kcal
4 116. Steamed Shrimp W. Broccoli slim, trim & health Estimated 10 kcal
5 117. Steamed Scallop W. Mixed Vegetables slim, trim & health Estimated 10 kcal
6 118. Steamed Jumbo Shrimp slim, trim & health Estimated 10 kcal
7 57. Pepper Steak W. Onions beef Estimated 10 kcal
8 8. Pepper Steak special combination platters Estimated 10 kcal
9 C10. Sauteed Steak Kew In Hunan Style our chef's specialties Estimated 10 kcal
10 L14. Vegetable Delight lunch special $5.95 USDA 32 kcal
11 L10. Moo Goo Gai Pan lunch special $5.95 USDA 69 kcal
12 5A. Edamame appetizers USDA 88 kcal
13 L26. Chow Ho Fun Or Mei Fun lunch special $5.95 USDA 102 kcal
14 L3. Chinese Vegetable lunch special $5.95 USDA 105 kcal
15 6. Pork Fried or Steamed Dumpling appetizers USDA 113 kcal
16 6A. Veg. Fried Or Steamed Dumpling appetizers USDA 113 kcal
17 L27. Curry Chicken Or Beef Or Shrimp lunch special $5.95 USDA 113 kcal
18 L2. Chow Mein lunch special $5.95 USDA 117 kcal
19 L5. Beef Or Shrimp W. Broccoli lunch special $5.95 USDA 118 kcal
20 L17. Beef Or Shrimp Lo Mein lunch special $5.95 USDA 121 kcal
21 L18. Chicken Or Roast Pork Lo Mein lunch special $5.95 USDA 138 kcal
22 L1. Chow Mein lunch special $5.95 USDA 143 kcal
23 L21. Roast Pork, Chicken Or Shrimp Egg Foo Young lunch special $5.95 USDA 149 kcal
24 C19. Sesame Chicken our chef's specialties USDA 150 kcal
25 C18. Double Dragon our chef's specialties USDA 151 kcal
26 L20. Shrimp W. Lobster Sauce lunch special $5.95 USDA 151 kcal
27 L24. Bean Curd (Tofu) Hunan Style lunch special $5.95 USDA 153 kcal
28 7. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
29 C17. Sesame Shrimp our chef's specialties USDA 166 kcal
30 12. Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L7. Broccoli

lunch special $5.95 683 kcal

C20. Sesame Beef

our chef's specialties 573 kcal

5. Beef Stick

appetizers 517 kcal

L36. Chinese Eggplant

lunch special $5.95 504 kcal

10. Sweet & Sour Pork Or Chicken

special combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beijing Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beijing Wok items have calorie data?
Beijing Wok currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beijing Wok?
The lightest item currently tracked is 110. Steamed Mixed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beijing Wok calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beijing Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.