Nutrition Breakdown
Beijing Taste Calories — Lowest to Highest
Browse calorie values for Beijing Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Beijing Taste
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steak with Black Pepper Sauce | house specialties | Estimated | 10 kcal |
| 3 | Chicken Chow Mein Luncheon Special | luncheon specials | USDA | 60 kcal |
| 4 | Bean Curd with Baby Shrimp Luncheon Special | luncheon specials | USDA | 112 kcal |
| 5 | Beef with Broccoli Luncheon Special | luncheon specials | USDA | 112 kcal |
| 6 | Broccoli with Garlic Sauce Luncheon Special | luncheon specials | USDA | 112 kcal |
| 7 | Chicken with Cashew Nuts Luncheon Special | luncheon specials | USDA | 112 kcal |
| 8 | Jumbo Shrimp with Garlic Sauce Luncheon Special | luncheon specials | USDA | 112 kcal |
| 9 | Jumbo Shrimp with Lobster Sauce Luncheon Special | luncheon specials | USDA | 112 kcal |
| 10 | Jumbo Shrimp with Mixed Vegetables Luncheon Special | luncheon specials | USDA | 112 kcal |
| 11 | Lobster Sauce Luncheon Special | luncheon specials | USDA | 112 kcal |
| 12 | Pepper Steak Luncheon Special | luncheon specials | USDA | 112 kcal |
| 13 | Roast Pork with Chinese Vegetables Luncheon Special | luncheon specials | USDA | 112 kcal |
| 14 | Shrimp, Chicken, and Beef with Vegetables | luncheon specials | USDA | 112 kcal |
| 15 | Sweet and Sour Chicken Luncheon Special | luncheon specials | USDA | 112 kcal |
| 16 | Twice Cooked Pork Luncheon Special | luncheon specials | USDA | 112 kcal |
| 17 | Chicken with Broccoli Luncheon Special | luncheon specials | USDA | 141 kcal |
| 18 | Chicken with Garlic Sauce Luncheon Special | luncheon specials | USDA | 141 kcal |
| 19 | Dieter's Special Luncheon Special | luncheon specials | USDA | 141 kcal |
| 20 | General Gao's Chicken Luncheon Special | luncheon specials | USDA | 141 kcal |
| 21 | Sliced Chicken with Vegetables Luncheon Special | luncheon specials | USDA | 141 kcal |
| 22 | Steamed White Rice | fried rice | USDA | 151 kcal |
| 23 | Vegetarian's Delight Luncheon Special | luncheon specials | USDA | 167 kcal |
| 24 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 25 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 26 | House Special Fried Rice | fried rice | USDA | 174 kcal |
| 27 | Szechuan House Special Fried Rice | fried rice | USDA | 174 kcal |
| 28 | Vegetarian Fried Rice | fried rice | USDA | 174 kcal |
| 29 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 30 | Beef Fried Rice | fried rice | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Side Crispy Noodles
Beijing Meat Sauce Noodles
Cold Sesame Noodles
Garlic Flavor Noodles
Gai Po Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beijing Taste Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beijing Taste items have calorie data?
What is the lowest-calorie item at Beijing Taste?
Are Beijing Taste calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.