Nutrition Breakdown

Beijing Panda Calories — Lowest to Highest

Browse calorie values for Beijing Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

319 / 319 items resolved USDA database: 0 Estimated: 319

Lowest Calorie Items at Beijing Panda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Cheese Steak Roll appetizers Estimated 10 kcal
2 23. Steamed Dumplings appetizers Estimated 10 kcal
3 24. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
4 30. Steamed Shrimps appetizers Estimated 10 kcal
5 31. Steamed Shumai appetizers Estimated 10 kcal
6 85. Pepper Steak With Onion beef Estimated 10 kcal
7 H4. Steamed Shrimp With Mixed Vegetable health food selection Estimated 10 kcal
8 H5. Steamed Scallop And Shrimp health food selection Estimated 10 kcal
9 H6. Steamed Shrimp With Broccoli health food selection Estimated 10 kcal
10 H7. Steamed Tofu With Mixed Vegetable health food selection Estimated 10 kcal
11 L16. Pepper Steak With Onion Lunch Special special luncheon Estimated 10 kcal
12 C16. Pepper Steak With Onion Combo Platter combination platter $7.25 Estimated 90 kcal
13 35. Pu Pu Platter appetizers Estimated 170 kcal
14 A2. Fried Scallops Platter (10pcs) special platters Estimated 170 kcal
15 A2. Fried Scallops Platter (10pcs) special platters Estimated 170 kcal
16 A2. Fried Scallops Platter (10pcs) special platters Estimated 170 kcal
17 A2. Fried Scallops Platter (10pcs) special platters Estimated 170 kcal
18 A3. Fried Shrimps Platter (15pcs) special platters Estimated 170 kcal
19 A3. Fried Shrimps Platter (15pcs) special platters Estimated 170 kcal
20 A3. Fried Shrimps Platter (15pcs) special platters Estimated 170 kcal
21 A3. Fried Shrimps Platter (15pcs) special platters Estimated 170 kcal
22 A4. Fried Crabsticks Platter (5pcs) special platters Estimated 170 kcal
23 A4. Fried Crabsticks Platter (5pcs) special platters Estimated 170 kcal
24 A4. Fried Crabsticks Platter (5pcs) special platters Estimated 170 kcal
25 A4. Fried Crabsticks Platter (5pcs) special platters Estimated 170 kcal
26 A6. Cut Wings With Buffalo Sauce Platter (8pcs) special platters Estimated 170 kcal
27 A6. Cut Wings With Buffalo Sauce Platter (8pcs) special platters Estimated 170 kcal
28 A6. Cut Wings With Buffalo Sauce Platter (8pcs) special platters Estimated 170 kcal
29 A6. Cut Wings With Buffalo Sauce Platter (8pcs) special platters Estimated 170 kcal
30 A7. Cut Wings With General Tso's Sauce Platter (8pcs) special platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 319

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Pizza Roll

appetizers 710 kcal

22. Chinese Pizza

appetizers 710 kcal

109. Chicken Egg Foo Young

egg foo young 430 kcal

113. Moo Shu Chicken

moo shu 430 kcal

116. Chicken Udon

udon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beijing Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beijing Panda items have calorie data?
Beijing Panda currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beijing Panda?
The lightest item currently tracked is 14. Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beijing Panda calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 319 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beijing Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.