Nutrition Breakdown

Beijing Gardens Calories — Lowest to Highest

Browse calorie values for Beijing Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

243 / 243 items resolved USDA database: 20 Estimated: 223

Lowest Calorie Items at Beijing Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Roll appetizer Estimated 10 kcal
2 Fried or Steamed Dumpling Pork (8) appetizer Estimated 10 kcal
3 Fried or Steamed Vegetable Dumpling (8) appetizer Estimated 10 kcal
4 Fried or Steamed Veggie Dumpling delicious healthy vegetarian food - appetizer Estimated 10 kcal
5 Pepper Steak w. Onion beef Estimated 10 kcal
6 Steamed Mixed Vegetable health food section Estimated 10 kcal
7 Steamed Shrimp w. Mixed Vegetable health food section Estimated 10 kcal
8 Veggie Pepper Steak w. Onion delicious healthy vegetarian food - beef Estimated 10 kcal
9 Veggie Chicken w. Snow Peas delicious healthy vegetarian food - vegetarian chicken USDA 41 kcal
10 Sauteed String Bean delicious healthy vegetarian food - vegetable USDA 50 kcal
11 String Bean w. Garlic Sauce delicious healthy vegetarian food - vegetable USDA 50 kcal
12 Veggie Beef w. String Beans delicious healthy vegetarian food - beef USDA 50 kcal
13 Veggie Chicken w. String Beans delicious healthy vegetarian food - vegetarian chicken USDA 50 kcal
14 Veggie Chicken Broccoli delicious healthy vegetarian food - vegetarian chicken USDA 62 kcal
15 Red Curry delicious healthy vegetarian food - thai spicy USDA 85 kcal
16 Snow Peas w. Waterchestnuts or Corn delicious healthy vegetarian food - vegetable USDA 100 kcal
17 Mixed Vegetable w. Red Curry delicious healthy vegetarian food - vegetable USDA 103 kcal
18 Chinese Mixed Vegetable delicious healthy vegetarian food - vegetable USDA 105 kcal
19 Veggie Hunan Chicken delicious healthy vegetarian food - vegetarian chicken USDA 105 kcal
20 Yellow Curry delicious healthy vegetarian food - thai spicy USDA 117 kcal
21 Ginger delicious healthy vegetarian food - thai spicy USDA 123 kcal
22 Spicy Basil delicious healthy vegetarian food - thai spicy USDA 123 kcal
23 Veggie Chicken w. Garlic Sauce delicious healthy vegetarian food - vegetarian chicken USDA 137 kcal
24 Mango delicious healthy vegetarian food - thai spicy USDA 143 kcal
25 Pu Pu Platter (2) appetizer Estimated 170 kcal
26 Bean Curd Vegetable Soup delicious healthy vegetarian food - soup Estimated 220 kcal
27 Hot & Sour Soup soup Estimated 220 kcal
28 Hot Sour Soup No Meat delicious healthy vegetarian food - soup Estimated 220 kcal
29 House Special Soup (2) soup Estimated 220 kcal
30 Mixed Vegetable w. Coconut Soup delicious healthy vegetarian food - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizer 710 kcal

Broccoli w. Garlic Sauce

delicious healthy vegetarian food - vegetable 683 kcal

String Bean w. Sesame Seeds

delicious healthy vegetarian food - vegetable 573 kcal

Veggie Chicken w. Cashew Nuts

delicious healthy vegetarian food - vegetarian chicken 565 kcal

Cold Noodles w. Sesame Paste

appetizer 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beijing Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beijing Gardens items have calorie data?
Beijing Gardens currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beijing Gardens?
The lightest item currently tracked is Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beijing Gardens calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beijing Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.