Nutrition Breakdown
Beijing Bowl Calories — Lowest to Highest
Browse calorie values for Beijing Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
23 kcal
Highest Item
683 kcal
Lowest Calorie Items at Beijing Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Vegetables | vegetables | USDA | 23 kcal |
| 2 | Mushu Vegetable | mushu | USDA | 32 kcal |
| 3 | String Beans with Garlic Sauce | vegetables | USDA | 50 kcal |
| 4 | Szechuan Tofu | vegetables | USDA | 67 kcal |
| 5 | Eggplant with Garlic Sauce | vegetables | USDA | 90 kcal |
| 6 | Mushu Shrimp | mushu | USDA | 99 kcal |
| 7 | Mushu Beef | mushu | USDA | 148 kcal |
| 8 | Mapo Tofu | vegetables | USDA | 150 kcal |
| 9 | Mushu Chicken | mushu | USDA | 164 kcal |
| 10 | Canned Soda | drinks | Estimated | 180 kcal |
| 11 | Thai Salad | appetizers and salad | Estimated | 180 kcal |
| 12 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 13 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 14 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 15 | Wonton Soup | soup | Estimated | 220 kcal |
| 16 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 17 | Chinese Chicken Salad | appetizers and salad | Estimated | 305 kcal |
| 18 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | 10 Fried Wontons | appetizers and salad | Estimated | 390 kcal |
| 26 | 4 Egg Rolls | appetizers and salad | Estimated | 390 kcal |
| 27 | 6 Pot Stickers | appetizers and salad | Estimated | 390 kcal |
| 28 | 8 Crab Cheese Puffs | appetizers and salad | Estimated | 390 kcal |
| 29 | BBQ Pork | appetizers and salad | Estimated | 390 kcal |
| 30 | BBQ Pork Chow Fun | chow fun | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli with Garlic Sauce
Free Angel Hair Pasta Special
6 Salt and Pepper Chicken Wings
Black Bean Sauce Chicken
Broccoli Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beijing Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beijing Bowl items have calorie data?
What is the lowest-calorie item at Beijing Bowl?
Are Beijing Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.