Nutrition Breakdown

Bei Jing Calories — Lowest to Highest

Browse calorie values for Bei Jing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at Bei Jing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B1. Pepper Steak beef Estimated 10 kcal
2 Soda family special $17.50 USDA 25 kcal
3 11. Chicken With Broccoli combination platters USDA 62 kcal
4 9. Hawaii Chicken combination platters USDA 67 kcal
5 8. Moo Goo Gai Pan combination platters USDA 69 kcal
6 26. Empress Shrimp combination platters USDA 82 kcal
7 25. Shrimp With Vegetable combination platters USDA 83 kcal
8 2. Chicken Chow Mein combination platters USDA 85 kcal
9 24. Curry Chicken combination platters USDA 107 kcal
10 1. Honey Garlic Chicken combination platters USDA 109 kcal
11 19. Vegetarian Delight combination platters USDA 119 kcal
12 18. Shrimp With Broccoli combination platters USDA 124 kcal
13 23. Kung Bao Chicken combination platters USDA 129 kcal
14 20. Chicken Chop Suey combination platters USDA 131 kcal
15 5. Pork Or Chicken Lo Mein combination platters USDA 138 kcal
16 13. Pepper Steak combination platters USDA 145 kcal
17 21. Pork Or Chicken Egg Foo Young combination platters USDA 149 kcal
18 17. Shrimp With Lobster Sauce combination platters USDA 151 kcal
19 14. Beef With Broccoli combination platters USDA 160 kcal
20 22. Chicken With Black Bean Sauce combination platters USDA 168 kcal
21 A16. Pu Pu Platter appetizers Estimated 170 kcal
22 15. Beef Or Chicken With Vegetable combination platters USDA 191 kcal
23 Egg Drop Soup family special $17.50 Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup family special $17.50 Estimated 220 kcal
26 Hot & Sour Soup soup Estimated 220 kcal
27 House Special Wonton Soup soup Estimated 220 kcal
28 Mixed Soup soup Estimated 220 kcal
29 Vegetable Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A4. Chicken Teriyaki

appetizers 430 kcal

A6. Chicken Wings

appetizers 430 kcal

A7. Honey Chicken Wings

appetizers 430 kcal

A8. Hot Chicken Wings

appetizers 430 kcal

B8. Beef & Chicken Szechuan

beef 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bei Jing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bei Jing items have calorie data?
Bei Jing currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bei Jing?
The lightest item currently tracked is B1. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bei Jing calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bei Jing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.