Nutrition Breakdown
Begoni Bistro Calories — Lowest to Highest
Browse calorie values for Begoni Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at Begoni Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tiger Prawns | entrees | USDA | 21 kcal |
| 2 | Combo Noodle Soup | noodle soups | USDA | 37 kcal |
| 3 | Garlic Eggplant With String Beans | entrees | USDA | 50 kcal |
| 4 | Chicken Noodle Soup | noodle soups | USDA | 53 kcal |
| 5 | Bun Cha Ca Thang Long | vermicelli salad wraps | USDA | 88 kcal |
| 6 | Cumin Lamb | entrees | USDA | 92 kcal |
| 7 | Crab Meat Noodle Soup | noodle soups | USDA | 95 kcal |
| 8 | Steamed Clams In White Wine | hot appetizers | USDA | 129 kcal |
| 9 | Curry Beef Stew | entrees | USDA | 132 kcal |
| 10 | Seared Salmon | entrees | USDA | 145 kcal |
| 11 | Live Lobster | entrees | USDA | 154 kcal |
| 12 | Lemongrass Pork Chop | entrees | USDA | 167 kcal |
| 13 | Grilled French Rack Of Lamb | entrees | USDA | 169 kcal |
| 14 | Bo Luc Lac | entrees | USDA | 196 kcal |
| 15 | Prawns Salad Spring Roll | cold appetizers | USDA | 200 kcal |
| 16 | Beef Carpaccio | cold appetizers | USDA | 211 kcal |
| 17 | French Dip | entrees | USDA | 224 kcal |
| 18 | Bun Cha Hanoi | vermicelli salad wraps | USDA | 238 kcal |
| 19 | Grilled Ribeye Steak | entrees | USDA | 250 kcal |
| 20 | Five Spice Chicken | entrees | USDA | 263 kcal |
| 21 | Bun Thit Nuong Cha Gio | entrees | USDA | 272 kcal |
| 22 | Banh Xeo Saigon | vermicelli salad wraps | USDA | 288 kcal |
| 23 | Fried Calamari | hot appetizers | USDA | 294 kcal |
| 24 | Golden Roasted Squab | hot appetizers | USDA | 294 kcal |
| 25 | Crispy Crab & Pork Roll | hot appetizers | USDA | 314 kcal |
| 26 | Oysters On The Half Shell | cold appetizers | Estimated | 390 kcal |
| 27 | Papaya Salad | cold appetizers | USDA | 410 kcal |
| 28 | Live Dungeness Crab | entrees | USDA | 500 kcal |
| 29 | New England Lobster Roll | entrees | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New England Lobster Roll
Live Dungeness Crab
Papaya Salad
Oysters On The Half Shell
Crispy Crab & Pork Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Begoni Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Begoni Bistro items have calorie data?
What is the lowest-calorie item at Begoni Bistro?
Are Begoni Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.