Nutrition Breakdown

Begel Buzz Calories — Lowest to Highest

Browse calorie values for Begel Buzz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

180 / 180 items resolved USDA database: 47 Estimated: 133

Lowest Calorie Items at Begel Buzz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Tea and Hot Chocolate beverages USDA 1 kcal
2 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
3 Tea Biscuits from the bakery Estimated 10 kcal
4 Boston Clam Chowder homemade soups USDA 35 kcal
5 Grilled Vegetable Hero platters USDA 36 kcal
6 Tomato Florentine homemade soups USDA 37 kcal
7 Buttered Bagel with 12oz coffee (served all day) french toast Estimated 40 kcal
8 Minestrone homemade soups USDA 40 kcal
9 Italian Wedding homemade soups USDA 66 kcal
10 Homemade Salad Platter platters USDA 72 kcal
11 Bagel Buzz Delight platters USDA 87 kcal
12 Cream of Chicken homemade soups USDA 91 kcal
13 Chili hot entrees USDA 102 kcal
14 Lox Spread on a Bagel bagels and spreads USDA 117 kcal
15 Vegetable Lasagna hot entrees USDA 119 kcal
16 Hot Breakfast Buffet buffet USDA 128 kcal
17 Goulash hot entrees USDA 129 kcal
18 Mini Bagel Platters platters USDA 140 kcal
19 Beef Brisket hot entrees USDA 143 kcal
20 Pepper Steak hot entrees USDA 145 kcal
21 American Party Hero platters USDA 146 kcal
22 Beef Burgundy hot entrees USDA 148 kcal
23 Italian Party Hero platters USDA 148 kcal
24 Salisbury Steak hot entrees USDA 149 kcal
25 Chicken Teriyaki hot entrees USDA 153 kcal
26 Chicken Franchaise hot entrees USDA 164 kcal
27 Chicken Scallapini hot entrees USDA 164 kcal
28 Chicken Cordon Bleu hot entrees USDA 169 kcal
29 Cajun Pork hot entrees USDA 171 kcal
30 Corned Beef Brisket hot entrees USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta and Broccoli

homemade salads/sandwiches 560 kcal

Spinach, Pasta and Feta

homemade salads/sandwiches 560 kcal

Cappuccino and French Vanilla Cappuccino

beverages 533 kcal

Shepards Pie

hot entrees 508 kcal

Baby Spinach, Cranberry, Grilled Chicken and Pignoli Nuts

on the lighter side individual salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Begel Buzz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Begel Buzz items have calorie data?
Begel Buzz currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Begel Buzz?
The lightest item currently tracked is Coffee, Tea and Hot Chocolate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Begel Buzz calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Begel Buzz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.