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Nutrition Breakdown

Beg For More Calories — Lowest to Highest

Browse calorie values for Beg For More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

119 / 119 items resolved USDA database: 0 Estimated: 119

Lowest Calorie Items at Beg For More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Teriyaki Sauce (Steak) entrees Estimated 10 kcal
2 Steamed Vegetables sides Estimated 10 kcal
3 Unagi (Fresh Water Eel) sushi or sashimi Estimated 10 kcal
4 House Salad sides Estimated 180 kcal
5 Mix Seaweed Salad green Estimated 180 kcal
6 Seafood or Duck Salad green Estimated 180 kcal
7 Spicy Beef Salad green Estimated 180 kcal
8 Spicy Tuna Salad green Estimated 180 kcal
9 Green Curry with Roti entrees Estimated 195 kcal
10 Carrot Soup soup Estimated 220 kcal
11 Miso Soup soup Estimated 220 kcal
12 Tom Kha Soup soup Estimated 220 kcal
13 Tomyum Soup soup Estimated 220 kcal
14 Chicken Salad green Estimated 305 kcal
15 Brown Rice sides Estimated 320 kcal
16 Kimchi Fried Rice grain of thrones Estimated 320 kcal
17 Pineapple Fried Rice grain of thrones Estimated 320 kcal
18 Special Fried Rice grain of thrones Estimated 320 kcal
19 Sushirice sides Estimated 320 kcal
20 Whiterice sides Estimated 320 kcal
21 Again and Again rolling maki Estimated 390 kcal
22 Age Tofu hot appitizers Estimated 390 kcal
23 Amaebi (Sweet Shrimp) sushi or sashimi Estimated 390 kcal
24 Bacon Asparagas hot appitizers Estimated 390 kcal
25 Bay View rolling maki Estimated 390 kcal
26 Beef Tataki cold appitizers Estimated 390 kcal
27 Beg for More rolling maki Estimated 390 kcal
28 CalIfornia Roll back to basic roll Estimated 390 kcal
29 Crunchy Spicy Tuna rolling maki Estimated 390 kcal
30 Double Down rolling maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Scropion King

rolling maki 488 kcal

1988 Chicken Cashew Nut

entrees 430 kcal

3 Piece Satay Chicken

hot appitizers 430 kcal

Beg for More Fried Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beg For More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beg For More items have calorie data?
Beg For More currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beg For More?
The lightest item currently tracked is Salmon Teriyaki Sauce (Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beg For More calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beg For More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.