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Nutrition Breakdown

Beets Living Food Cafe Calories — Lowest to Highest

Browse calorie values for Beets Living Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 0 Estimated: 51

Lowest Calorie Items at Beets Living Food Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water beverages Estimated 10 kcal
2 Herbal Iced Tea beverages Estimated 135 kcal
3 Asian Style Noodle Salad entree salads Estimated 180 kcal
4 Beet Salad side salads Estimated 180 kcal
5 Ensalada de Caesar entree salads Estimated 180 kcal
6 Kale Salad side salads Estimated 180 kcal
7 Salad Sampler side salads Estimated 180 kcal
8 Sprouted Lentil Salad side salads Estimated 180 kcal
9 Curried Carrot Soup appetizers Estimated 220 kcal
10 Pump Me Ups smoothies Estimated 234 kcal
11 Fresh Juice beverages Estimated 260 kcal
12 Taco Plate entrees Estimated 280 kcal
13 Beets' I-Scream desserts Estimated 320 kcal
14 Green Berry Smoothie smoothies Estimated 320 kcal
15 Tex-Mex Bloomed Wild Rice side salads Estimated 320 kcal
16 Dessert Case Selection desserts Estimated 380 kcal
17 Beets Me drink your veggies Estimated 390 kcal
18 Buckwheat Granola breakfast Estimated 390 kcal
19 Buddha's Brew Kombucha beverages Estimated 390 kcal
20 Cabbage Kraut side salads Estimated 390 kcal
21 Cha-Lu-Pas entrees Estimated 390 kcal
22 Choco-A-La-Na-Na smoothies Estimated 390 kcal
23 Chocolate Almond Milk beverages Estimated 390 kcal
24 Do You Love Pina Colada smoothies Estimated 390 kcal
25 E.L.T. entrees Estimated 390 kcal
26 Goji Lemonade beverages Estimated 390 kcal
27 Green on Me drink your veggies Estimated 390 kcal
28 Guacamole Spinach Dip appetizers Estimated 390 kcal
29 Iron Maiden drink your veggies Estimated 390 kcal
30 Klj drink your veggies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Rustica

entrees 710 kcal

Just-A-Good Burger

entrees 620 kcal

Beets Me

drink your veggies 390 kcal

Buckwheat Granola

breakfast 390 kcal

Buddha's Brew Kombucha

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beets Living Food Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beets Living Food Cafe items have calorie data?
Beets Living Food Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beets Living Food Cafe?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beets Living Food Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beets Living Food Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.